The Art of Relaxation


If stress can KILL YOU then relaxation can HEAL YOU! But how do you achieve this? Just follow this course, listen to us as we take you through a program that is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to as many people as possible!


It is time to TAKE A CHILL PILL… & relaaaaaax!


Tension, stress, headaches, sore shoulders & neck aches are the order of the day. Life is hectic, busy & stressful and we are breaking our bodies down bit by bit through all these stressors.

  • Relax?
  • Chill out?


Well, before we can do that, we need to know where to start. Embrace the most important elements of body relaxation.

  • Set the shoulder, spine & hips free through mindful disassociation in the joints.
  • Teach your clients to feel better directly after doing this program.
  • Feel the amazing benefits long term as you teach your clients to de-stress & relax on a more regular basis.
  • Make this part of your & their daily routine & start focusing on taking care of yourself & them.


Create a more relaxed state of mind!

Reviews (0)


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Hip Home Program

Hip stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the HIPS!.
ZAR180 / $12.87

Taking Control of My Body

If you can teach your clients or patients anything….then teach them the MY BODY work. You will be giving them the gift of healthy living & mindful health!
ZAR310 / $22.17

The Sleeping Bum Solved

Client specific ‘bum’ training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come. Good luck, YOU ARE GOING TO FEEL IT!
ZAR310 / $22.17

Mat Flow Class – Small Ball

This course / class is designed to provide YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: flow, closed chain training, open chain training, full body integration training…all with the small ball!
Exercise design is part of OUR expertise, so feel free to COPY & PASTE this session in the comfort of your own home.
ZAR270 / $19.31