Shoulder Home Program

ZAR180.00

Shoulder stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the SHOULDERS!

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Description

Eliminate shoulder pain, headaches & neck injuries all in the COMFORT OF YOUR OWN HOME. 

  • Incorporate this program whilst working with a professional.
  • Prevent any future injury in YOUR shoulders, neck or upper back.
  • If you are sporty then you will need this program.
  • Learn a safe shoulder HOME program with precautions for certain shoulder injuries.
  • Take control of YOUR joint health through a safe home program.
  • Results: less headaches, less tension, less shoulder injuries & less neck injuries.
  • Get educated.

Make this part of your daily routine & start focusing on taking care of yourself.

Taking Control of My Body

If you can teach your clients or patients anything….then teach them the MY BODY work. You will be giving them the gift of healthy living & mindful health!
ZAR310 / $21.89

The Art of Relaxation

If stress can KILL YOU then relaxation can HEAL YOU! But how do you achieve this? Just follow this course, listen to us as we take you through a program that is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to as many people as possible!
ZAR180 / $12.71

Mat Flow Class – Small Ball

This course / class is designed to provide YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: flow, closed chain training, open chain training, full body integration training…all with the small ball!
Exercise design is part of OUR expertise, so feel free to COPY & PASTE this session in the comfort of your own home.
ZAR270 / $19.06

Hip Home Program

Hip stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the HIPS!.
ZAR180 / $12.71