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Torso & Pelvic Stability Package

$180.00 $125.00

Shoulder, hip and spinal stability are so closely interlinked and should be addressed simultaneously in order to obtain ultimate Torso and Hip Stability. It is vital to understand the compensations that occur when training these areas in order to correct them and improve the clients form. This is the complete package for any professional who wants to learn about Total Torso stability for strength and longevity. Compensation reduction, precision in execution and client specific training for these joints is one click away!

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Shoulder Stability WOW Factor
(3 CPD Points)

Course Preview:

Course Overview:

Focus on efficient & safe shoulder stability. What is this missing element? How do we teach it? What does it feel like? Well we can tell you that it feels AMAZING! You will never look at shoulder programs the same again. You will embrace a new shoulder stability technique that will have a profound effect on your clients or patients. This course is based on the practical aspect of shoulder stability ONLY & therefore we want to provide YOU with all of the tools, cues, hands-on training & movements that are required in order to achieve that perfect stability.

Aim of the course:

This course is to give the instructor or professional a program that will focus on efficient and safe shoulder stability whereby we look at the missing elements in shoulder stability as well as how to practically teach efficient shoulder stability. This course is based on the practical aspect of shoulder stability and therefore we want to provide the professional with all of the tools, cues, hands on training and movements that are required in order to achieve that perfect stability.

Shoulder Stabilization And Precision In Rehabilitation
(3 CPD Points)

Course Preview:

Course Overview:

Embrace the shoulder stability BRACE TRIANGLE! See it, feel it, assess it & know what you are assessing through the science & the mechanics of the blade. Link the theory with the practical! Be amazed at what that scapula is capable of doing & eliminate all shoulder injuries NOW!

Spinal Isolation, Restriction & Rehabilitation
(3 CPD Points)

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Course Overview:

Spinal movement, rehabilitation & pathology start to make perfect sense as you delve into this in-depth Of-CourseOnline course. Throw all generic spinal programs away & become a Master of Spinal Program Design. Dig deep into the anatomy & more importantly, what does the spine feel like when moving & WHY?

Shoulder Home Program

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Course Overview:

Shoulder stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SHOULDERS daily that will have a massive effect on their joints longevity. It all starts with the SHOULDERS!

The Sleeping Bum - Solved
(3 CPD Points)

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Course Overview:

Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!

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Innovation package

Let’s get those creative juices flowing. Learn some amazing new repertoire, watch the flow of an amazing innovative mat class, learn some new teaching skills, and get some great ideas on the Pilates Cadillac. You will be bursting with excitement when you teach your next class. Creativity and new ideas in one click away!
$50

Torso Stability package

Shoulder stability and mobility is directly affected by spinal stability and mobility. This package will address all the elements required in order to achieve ultimate upper torso stability. When both of these areas are stable, only then do the shoulders really start moving and working functionally and with ease. Compensation reduction, precision in execution and client specific training for these joints is one click away!
$100

Complete Hip Stability Package

This package focuses on the vital elements of hip stability and encompasses all that is required in order to achieve ultimate hip stability. It also gives you a hip home program that you can print and give to your clients to do at home on the days that they are not with you. The spine and hip are closely linked through the kinetic chain and therefore should be addressed simultaneously. Compensation reduction, precision in execution and client specific training for these joints is one click away!
$75

Joint specific Exercise Package

Now this is novel. Learn a simple hip, shoulder and spinal home program that you can do in the comfort of your own home. Alternatively do this program with your clients. It is simple and they will thank you for teaching them how to take care of their joints when they are not training at your facility. Compensation reduction, precision in execution and client specific training for these joints is one click away!
$25