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Shoulder, hip and spinal stability are so closely interlinked and should be addressed simultaneously in order to obtain ultimate Torso and Hip Stability. It is vital to understand the compensations that occur when training these areas in order to correct them and improve the clients form. This is the complete package for any professional who wants to learn about Total Torso stability for strength and longevity. Compensation reduction, precision in execution and client specific training for these joints is one click away!
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