Safe Sacroiliac Joint Training

$30.00

Course Preview:

Course Overview:

The fundamentals of safe sacroiliac joint training are addressed in this course. We look at the all the factors that cause SIJ instability, the anatomy involved as well as the various changes that can occur in the SIJ when it is irritated. What movements should the SIJ be able to do, how much range of movement should it have and most importantly, understanding the anatomy in relation to movement on a client specific level. Learn a comprehensive SIJ exercise program that incorporates slings as well as modified hip stability exercises that are ideal to assist a sensitive SIJ.

Aim of the course:

This course enables the Movement Professional to teach an effective SIJ program that will encourage better alignment and functional strength within the SIJ. The professional will also learn all precautionary measures as well as what to avoid with an irritated SIJ. After completing this course, the professional will also have a deeper understanding of safe training for the SIJ as well as a full exercise program that can be used for their clients.

If you purchase this product you will earn 6 Loyalty Points!
Description
Course Description:
  • Anatomy
  • Securing the SIJ
  • Causes of SIJ Syndrome
  • Locked versus hypermobile
  • Left versus right
  • The exercise program
  • Conclusion

Course requirements:

  • Computer, Internet, Manual (to be printed off of website), stationery
  • Small equipment (arc or bosu, band, bench, mat, 25cm ball, box or bench, foam roller, tone loop)

Course presenter:

Tanya Thompson – Founder of Pilates Unlimited the Art of Movement, 20 years’ experience, Dance Diploma at Tshwane University of Technology, founder of Kinetic Precision International, Pilates Unlimited and Of-courseonline.com

Lameez Kourie – Course Facilitator for Pilates Unlimited – the Art of Movement and Of-CourseOnline.com, 11 years’ experience with a Degree in Officiating and Coaching Science.

Course agenda:

    1. This course is done online at a time convenient for the candidate
    2. The course is presented via a video so the candidate is able to watch the course and follow the presenter from the manual
    3. The course is covered in 1 session
    4. The course duration is approximately 100 minutes
    5. At the end of the final session, they are to complete a test at their convenience
    6. They will also receive the 1page course summary
    7. A certificate will be available once they have achieved 70% on the test
Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Safe Sacroiliac Joint Training”

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pregnancy and Safe Training

Course Preview:

Course Overview:

Pregnancy is dealt with care. This will be YOUR main objective. With our pregnancy course, this will be a breeze as you step into her shoes, see how she moves, hear how she feels and delve into the reality of moving when you are pregnant. Learn an endless amount of information regarding safe & efficient pregnancy programs.SHE will be so grateful that YOU did this course!

$60

Knee Stability WOW Factor

Course Preview:

Course Overview:

As we age or do specific sports, our knees take a lot of strain which results in: •Wear & tear of the joint or instability within the joint. •Predominant muscles or movement compensations. Knee stability is reliant on hip & pelvic stability & therefore a comprehensive assessment of a client or patients’ habitual knee, hip & pelvic patterns is necessary. Client movement or musculo-skeletal restrictions have to be considered because this will affect the client specific program. This course provides you with a comprehensive yet safe knee stability program with the additional factors that affect knee stability.

Aim of the course:

This course enables the Movement Professional to note all compensations as well as bring in the 5 fundamental Movement Principles that will create a holistic, full-body approach to any exercise program. If health whilst training is what you are after then this is exactly what every single client or patient needs to be able to accomplish. You will now be able to view assess and correct the compensations that occur within the 5 Fundamental Movement Principles.

$25

Spinal Isolation, Restriction & Rehabilitation

Course Preview:

Course Overview:

Spinal movement, rehabilitation & pathology start to make perfect sense as you delve into this in-depth Of-CourseOnline course. Throw all generic spinal programs away & become a Master of Spinal Program Design. Dig deep into the anatomy & more importantly, what does the spine feel like when moving & WHY?

$60