The fundamentals of safe cervical training is addressed in this course. We look at the all the elements that form a great cervical exercise program and how to implement these effectively. What anatomy is involved, how do we stretch the neck effectively and what exercise program will create optimal neck health through creating tension release, aligned functional strength and less aches and pains. We introduce you to the importance of the Brace Triangle and how, through implementing this concept, the neck is able to function on a stable base.
This course enables the Movement Professional to teach an effective neck program that will encourage better alignment and functional strength within the neck. The professional will also learn all precautionary measures as well as what to avoid if certain pathologies were or are present. After completing this course, the professional will also have a deeper understanding of safe training for the neck as well as a full exercise program that can be used for their clients.
Tanya Thompson – Founder of Pilates Unlimited the Art of Movement, 20 years’ experience, Dance Diploma at Tshwane University of Technology, founder of Kinetic Precision International, Pilates Unlimited and Of-courseonline.com
Lameez Kourie – Course Facilitator for Pilates Unlimited – the Art of Movement and Of-CourseOnline.com, 11 years’ experience with a Degree in Officiating and Coaching Science.