The fundamentals of safe cervical training is addressed in this course. We look at the all the elements that form a great cervical exercise program and how to implement these effectively. What anatomy is involved, how do we stretch the neck effectively and what exercise program will create optimal neck health through creating tension release, aligned functional strength and less aches and pains. We introduce you to the importance of the Brace Triangle and how, through implementing this concept, the neck is able to function on a stable base.
This course enables the Movement Professional to teach an effective neck program that will encourage better alignment and functional strength within the neck. The professional will also learn all precautionary measures as well as what to avoid if certain pathologies were or are present. After completing this course, the professional will also have a deeper understanding of safe training for the neck as well as a full exercise program that can be used for their clients.
Tanya Thompson – Founder of Pilates Unlimited the Art of Movement, 20 years’ experience, Dance Diploma at Tshwane University of Technology, founder of Kinetic Precision International, Pilates Unlimited and Of-courseonline.com
Lameez Kourie – Course Facilitator for Pilates Unlimited – the Art of Movement and Of-CourseOnline.com, 11 years’ experience with a Degree in Officiating and Coaching Science.
Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!
The fundamentals of training a client or patient with Osteoarthritis is addressed in this course. Look at the theory behind Osteoarthritis: the precautions, risks and symptoms as well as the goals for their exercise program. Learn a comprehensive Osteoarthritic focused exercise program that will ensure safety for your client or patient when exercising. The program illustrates modifications and assists that are relevant to making their program safe and effective and will encourage joint care and longevity.
This course enables the Movement Professional to teach an Osteoarthritic exercise class with safety and efficiency in mind. They will gain insight into the finer details of Osteoarthritis and what the necessities are when teaching an Osteoarthritic client movement and exercise. The Movement Professional will then be able to offer their client or patient a class with the ultimate goal being joint care and longevity.
Focus on efficient & safe shoulder stability. What is this missing element? How do we teach it? What does it feel like? Well we can tell you that it feels AMAZING! You will never look at shoulder programs the same again. You will embrace a new shoulder stability technique that will have a profound effect on your clients or patients. This course is based on the practical aspect of shoulder stability ONLY & therefore we want to provide YOU with all of the tools, cues, hands-on training & movements that are required in order to achieve that perfect stability.
The fundamentals of training the elderly is covered in this course. We look at what their challenges would be, what the precautions are when training them and what the objectives for their programs should be. Watch as we teach an elderly lady by modifying and assisting numerous exercises. Learn what their restrictions are and how you can design a program for them and therefore improve their overall well-being. There needs to be a greater focus on understanding what they are capable of doing and what would be contraindicated for them during movement and exercise.
This course enables the Movement Professional to teach the Elderly with various precautions in mind. They will learn a program that covers the fundamental goals of teaching the elderly as well as how to address their needs without placing them into uncomfortable positions or expecting them to perform movements that are contraindicated for them. The movement professional will gain an understanding of how to modify and assist various exercises and therefore be able to meet the clients needs. They will also learn the teaching style that is required in order to deliver a successful class for this specific population.