Safe Cervical Training


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Course Preview:

Course Overview:

The fundamentals of safe cervical training is addressed in this course. We look at the all the elements that form a great cervical exercise program and how to implement these effectively. What anatomy is involved, how do we stretch the neck effectively and what exercise program will create optimal neck health through creating tension release, aligned functional strength and less aches and pains. We introduce you to the importance of the Brace Triangle and how, through implementing this concept, the neck is able to function on a stable base.

Aim of the course:

This course enables the Movement Professional to teach an effective neck program that will encourage better alignment and functional strength within the neck. The professional will also learn all precautionary measures as well as what to avoid if certain pathologies were or are present. After completing this course, the professional will also have a deeper understanding of safe training for the neck as well as a full exercise program that can be used for their clients.




Course Description:
  • Cervical Anatomy
  • The importance of quality cervical training and alignment
  • The elements of great cervical training
  • Precautions
  • Injury awareness
  • The exercise program
  • Conclusion

Course requirements:

  • Computer, Internet, Manual (to be printed off of website), stationery
  • Small equipment (arc or bosu, band, mat, 65cm ball, box or bench, foam roller, tone loop)

Course presenter:

Tanya Thompson – Founder of Pilates Unlimited the Art of Movement, 20 years’ experience, Dance Diploma at Tshwane University of Technology, founder of Kinetic Precision International, Pilates Unlimited and

Lameez Kourie – Course Facilitator for Pilates Unlimited – the Art of Movement and, 11 years’ experience with a Degree in Officiating and Coaching Science.

Course agenda:

  1. This course is done online at a time convenient for the candidate
  2. The course is presented via a video so the candidate is able to watch the course and follow the presenter from the manual
  3. The course is covered in 1 session
  4. The course duration is approximately 90 minutes
  5. At the end of the final session, they are to complete a test at their convenience
  6. They will also receive the 1page course summary
  7. A certificate will be available once they have achieved 70% on the test
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