$ 3,833.00 $ 3,047.00 — available on subscription from $ 129.00 / month for 24 months
Are you ready to do an ONLINE PILATES MAT course with AMAZING ON-SCREEN VISUALS and professional presentations that encompasses the essence of Pilates and the merging of Pilates and Science? Would you like to add ‘Pilates Mat Instructor’ to your qualifications? You will have the opportunity to learn from Pilates Unlimited – the Art of Movement™ who is a driving force in the Pilates Industry since 2002.
This online course was professionally filmed to bring you the very best of our work to ensure that our students have access to all that is required in order to obtain a Top-Quality Pilates certification. The course covers; Pilates theory, anatomy in movement, postures, movement principles, client specific training, modifications, contraindications, basic to advanced Pilates repertoire with a comprehensive breakdown of each exercise, teaching techniques and so much more.
You will follow the ONLINE COURSE that comprises of 27 professional videos with your two Comprehensive Manuals which will enable you to take this course with ease.
Let's not forget the Amazing Pilates Unlimited Course Presenter with over 20 years of experience, Tanya Thompson, who will be guiding you through each video.
A new career is one step away.
If you are busy reading this, then there is something that intrigues you about anatomy, or maybe you feel that there is a gap in your anatomy and biomechanical knowledge? Maybe you want to recap your anatomy and learn this through viewing some really amazing anatomy imagery and easily understandable biomechanical explanations. Maybe you need to see this explained on a real moving person to help you put the puzzle pieces together? In this course, you are going to immerse yourself into Functional Anatomy and Biomechanics and you are finally going to feel anatomy smart!
As a movement professional, it is vital that you have a comprehensive understanding of the biomechanics and anatomy of the human body. However, just knowing the names of muscles and where they are is not sufficient if you teach movement and exercise. You need a deeper understanding of how the muscles relate to one another and how they react on an individual. Each client can be viewed as a unique puzzle, and through a comprehensive understanding of the anatomy, all the parts of their puzzle will fit together perfectly. You are about to embark on a journey of anatomical discovery, which will enable you to teach with confidence. We are going to jump right back to the basics and start unfolding the amazing world of the human body in movement. Get ready to absorb all that there is to learn about YOUR amazing structure.
This course will teach you, the professional, about the Musculoskeletal system and how this system responds when moving. You will learn:
As soon as you purchase your course, it will be available immediately in your MY COURSES at the top of your screen. Start immediately!
You require 70% to pass the quick test. If you do not pass, you are able to retake the test at anytime. Your downloadable certificate will be immediately available when you pass.
Cross training forms a vital part of any sports training. It enables the body to handle the habitual sports movements better as well as enabling the body to accept eccentric and concentric load. Your sports client will use their body in a different way, therefore, making it more adaptable to movements. In this course we have a look at all the elements that are necessary to train your sport specific clients. We will look at how to implement the 5 movement principles along with Time Under Tension. We build the exercise progression while incorporating client specific training. Watch the progression of the exercises simultaneously on 3 different individuals. This enables you to understand the progression as well as the reason for any modification or assist that may be used. Seeing the work happening simultaneously on 3 different bodies helps you to understand the progression process with ease.
This course enables you to teach an effective cross training program that is directly focused on a sports person. What will you learn?
Are you unsure of how to train a client with greater trochanteric bursitis? What exercises would you avoid, what exercises woulld you do, why would they have the bursitis in the first place. In this course we explore the theory of bursitis, why it occurs, who is prone to bursitis and what you can do to help you client find stability within the hip joint without increasing inflammation in the bursa. We look at the fundamentals of safe greater trochanteric bursitis training, all the factors that could aggravate bursitis, even once it has subsided. We know that you objective is to bring your client relief and pain reduction, therefore, this course is going to teach you all you need to know when working with a client with this pathology.
This course was designed to help you, the professional to teach a safe and effective program for a client who has experienced greater trochanteric bursitis or is experiencing it at present. We know that they need to exercise, we know that they need to stability the hip, but how do we go about this if activating the glutes could irritate the bursa? We answer all of your questions in this course. You will learn:
Are you looking for more information on training your clients with hypermobility? Are you nervous that you might injure them during their training? Are you aware of the anxiety that comes with hypermobility? The fundamentals of safe and efficient training for hypermobility is addressed in this course. We take a look at understanding hypermobility, the precautions as well as the objectives. Learn about an easy hypermobility assessment and see us do this assessment on a 7-year-old girl who is extremely hypermobile and watch as we train a hypermobile lady in order to encourage strength and stability with all of the precautions in mind.
This course enables you, the professional, to teach an effective hypermobility-based session that will encourage better alignment and functional strength within the body. You will learn:
The SIJ is such an unpredictable joint. The feedback that it gives one client is maybe not the same as the feedback that it will give another clients, therefore, we need to be on our toes, ready to zone in on our critical thinking when we are teaching a client with an irritated SIJ. That is exactly why we designed this course. We wanted to give you the fundamentals of safe sacroiliac joint training and help you uncover the do's and don'ts to ensure that you are ready for any SIJ client that walks into your facility. Have you ever heard of nutation and counternutation? If not, then you will be learning something brand new about the SIJ. We always cover theory in all of our courses and then dive deep into implementing the theory into practical training. So let's have a look at what the course objectives are so that you can decide whether this course is for you?
This course was designed to help you, the professional, teach an effective SIJ exercise program that will encourage better alignment, aleviate symptoms and develop functional strength surrounding the SIJ. You will learn:
The spinal cord, the nerves and the delicacy of the cervical vertebra make neck programs a little more tricky. You might be nervous to train your clients with neck discomfort or maybe you do not feel confident in your choices of exercises? Maybe you have a client who is struggling right now with neck spasms, discomfort or tension and you are not able to break that cycle for them. In this course we look at the fundamentals of safe cervical training and how to implement these fundamentals into the exercise program. In every one of our courses, we always cover the theory but we ALWAYS go into the practical. This is to ensure that they theory that you have learned can be applied to your clients without hesitation. You will feel more confident the next time you see your client and you will have a lot more effective exercises in your toolbox to teach them.
We want you to feel confident when your client walks in and they need your special neck program. In this course you will learn:
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Creating exercise programs for our active agers can be daunting. We are always cautious of not injuring them because with active ageing comes pathology. However, there are many active agers who are in better shape than their younger generation. Even still, we need to ensure that we are aware of all of the changes that happen within their body that makes training slightly more challenging, but not impossible. In fact, exercise programs, when taught with the principles that you will learn in this course in mind, will only benefit your client. The fundamentals of training the elderly is covered in this course. We look at what their challenges would be, what the precautions are when training them and what the objectives for their programs should be. Watch as we teach an elderly lady (80+) by modifying and assisting numerous exercises. Learn what their restrictions are and how you can design a program for them and therefore, improve their overall wellbeing. There needs to be a greater focus on understanding what they are capable of doing and what would be contraindicated for them during movement and exercise.
This course enables the you, the professional to teach the elderly with various precautions in mind. You will learn:
Course Material:
Degeneration of our body is inevitable, but exercises even though this degeneration is occurring is vital. In this course we want to teach you all of the theory of what Osteoarthritis is, why it happens and what changes take place within the body. And then we want to show you the practical side of training your clients who have osteoarthritis. In every one of our courses, we always cover the theory but we ALWAYS go into the practical. This is to ensure that they theory that you have learned can be applied to your clients without hesitation. The fundamentals of training a client or patient with Osteoarthritis is addressed in this course.
In this course you will dive deep into the theory of Osteoarthritis. You will learn:
Assessing pelvic tilts can be very confusing especially when you are looking at a combination tilt of lateral and posterior tilt or lateral and anterior tilt. Maybe there is even some pelvic rotation present. In this course, we break it down for you step by step and show you an easy method of assessing pelvic tilts. You will finally understand all pelvic tilts because our explanations, images and demonstrations are easy to follow and easy to understand. Learn all the chain reactions that occur with a Lateral Pelvic tilt combined with an anterior pelvic tilt or posterior pelvic tilt. Not only do we teach your the anatomical chain reactions, but we then go on to teach you. 'what to do' and 'how to train' these tilts in order to help you client improve on the obvious imbalances that occur.
This course enables the Movement Professional to understand the lateral tilt musculoskeletal changes on a client specific level. You will learn:
‘Training your eye’ is a fundamental skill that is needed for any Movement or Rehabilitation Professional. In order to assist a client or patient in obtaining optimal results, the 5 fundamental Movement Principles (hip-flexor abdominal co-ordination, hip disassociation, spinal articulation and isolation, shoulder free movement and stability and mind-body connection) need to be assessed and guided by the professionall. Knowing exactly what you are looking for with regards to each movement principle and how to fix any compensation in that movement will enable your client or patient to obtain optimal results in any exercise rehabilitation program. In this course we are eliminating the general cues of 'stabilize,' 'hold your core,' 'keep the pelvis still,' and we are bringing in more educated cues of what will stabilize the specific area and how. We also take a deeper look at what would have caused an instability and how you can change an exercise to help a client targe the desired area better. This work forms part of a strong foundation in your career. It makes teaching exercise purposeful which then benefits the client as they see and feel the results.
This course was designed to enable you, the professional, an opportunity to train your eye. It gives you an advantage because clients will notice how knowledgable you are when you teach them. You will learn:
You have absolutely nothing to lose with our 30 day Money Back guarantee, so go on, CLICK ADD TO CART and let’s get you started!
This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations. You will learn unique ways to help you clients in activating and strengthening the lower abdominal area via the use of closed-chain, open-chain and full range movement. Clients find it easier to feel their upper Rectus Abdominus but the lower area is often underworked and the mind-body connection is poor.
Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training and mobility. It forms a vital part of any exercise training and it encourages better hip and lumbar spinal control.Â
This course is designed to provide you, the professional, with a comprehensive Lower Abdominal program that will enable your client or patient to connect to their lower abdominals as well as strengthen them efficiently without any compensations. You will learn:
Are you trying to decipher what is happening in your clients hips? Are you looking for a program that not only covers exercises, but also covers the theory and biomechanics of hip with hip training. In this course we look at the anatomy, the range of motion, the restrictions and how to effectively train the hip based on the information that you have assessed when your client is moving. This course is going to give you the knowledge and the tools to assist your clients and patients in creating strength and stability in their hips. They will be able to perform daily movements with ease or enhance their current sport. What makes this course so valuable is that you are able to see the work taught on two body's and therefore, you can compare the ability of each individual. You will also view compensations, how we correct these and how we create pelvic stability in order to obtain better hip stability. We make use of open-chain and closed-chain exercises and we show you how a muscular inflexibility does not need to affect the ability of the hip to stabilize or strengthen. This course forms the basis of all hip training and will help you to better serve your clients in creating strong, efficient hips.
This course was designed to help you, professional, to provide your client or patient with a client specific hip stability program that takes injuries, sport, age and restrictions into account. In every one of our courses, we always cover the theory but we ALWAYS go into the practical. This is to ensure that they theory that you have learned can be applied to your clients without hesitation.
You will learn:
What exercises were you taught to do when strengthening knees? Were you taught precautions, movements that the knees do not like with specific injuries, how genu varus, genu valgus and genu varum respond differently to the same exercise? Do you get confused between these terms and can you decipher postural knee deviations from structural knee deviations? Do you find yourself staring at a clients knees and feeling totally lost? As we age or do specific sports, our knees take a lot of strain which results in: •Wear and tear and instability of the knee joints •Predominant muscles creating various movement compensations that contribute to the instability and discomfort In this course we take a look at the relationship between knee, hip & pelvic stability. We dive into the biomechanics of the knee and help you develop and understanding of the chain reactions that occur with a client or patients’ habitual knee, hip & pelvic patterns. But more importantly, we focus on the practical exercise component where we merge the theory and the practical work to formulate exercise programs that are client specific. Client movement and musculoskeletal restrictions are considered throughout this course to guide you in understanding compensations and how to correct these. This course provides you with a comprehensive yet safe knee stability program with the additional factors that affect knee stability.
This course was designed to help you merge the theory of the knee with the practical exercise design to strengehtn knees. You will learn:
This is the course that we presented at a retreat and the response was amazing. And guess what, we presented it to instructors and their clients! Think of all of the effort that you put into your sessions. Think of the amount of times that you explain a concept to your client only for them to turn around and say, 'I have never heard of this concept before!' You are not along in that frustration. It happens to everyone. But what if there was a program that was developed to sum it all up for you. What if you had a handbook that kept reminding you of what your goals are with your clients? What if you could take this handbook and simplify it for your clients and offer it to them in an email, in a PDF or use it to educate them as you teach them? Would this not make life easier? Your clients must know that you have a purpose for their classes. They must know that you are working with a plan. But what is that plan? What do we want them to achieve and why? If you can teach your clients or patients anything, then teach them the MY BODY work. You will be giving them the gift of healthy living, mindful health and all while giving a deeper understanding of what your motives are in their classes!
It helps us tremendously if our clients know what our purpose is for their classes. Why we do what we do and why we choose the exercises that we do. This course was designed to help you educate your client. You will learn:
Yes this is for Pilated Equipment Lovers and Teachers. This is for anyone who owns or teaches on a Pilates Cadillac / Trapeze Table. It is common to feel stuck in a rut where we teach the same exercises over and over again. Therefore, we designed this course, to provide you with creative ideas to keep your patients or clients intrigued & coming back for more. It will improve YOUR method of class delivery while adopting the skill of creating: Flow, Closed chain training, Open chain training and Full body integration training on the Pilates Cadillac. Learn some new exercises and see how perfectly they flow from one exercises into the next as we teach it on two different bodies simultaneously.
Exercise design is part of your career & therefore, this course will ignite your creative spark to want to create more innovative classes & not to mention encouraging your to ‘THINK OUT OF THE BOX!’. You will learn:
Have you seen our viral shoulder video? It took the globe by storm! Within 72 hours we had over 2 million views. We are absolutely obsessed with shoulders and if you want to learn about how to deal with your clients shoulders, then you have come to the right place. In this course we look at all of the methods that we have tried and tested, done EMG tests on and helps an array of sportsmen, sportswoman, and others with this revolutionary work. This is a condensed version of our new full SHOULDER STABILITY PROTOCOL. So if you want some quick info, then dive into this shoulder course and view shoulders in a completely new light. You will discover; the missing element in all shoulder programs that is going to revolutionize your shoulder teaching? In every one of our courses, we always cover the theory but we ALWAYS go into the practical. This is to ensure that they theory that you have learned can be applied to your clients without hesitation. You will embrace a new shoulder stability technique that will have a profound effect on your clients or patients. This course is based on the practical aspect of shoulder stability ONLY & therefore we want to provide YOU with all of the tools, cues, hands-on training & movements that are required in order to achieve that perfect stability.
This course will teach you, the professional, how to help your clients achieve, efficient and safe shoulder stability. You will learn:
Spinal stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SPINE daily that will have a massive effect on their joints longevity. It all starts with the SPINE!
It is tough to get the Gluteus Medius and Gluteus Maximus stronger and active, because our daily movements don't allow for much load on the glutes and the glutes are constantly in an eccentric (lengthened) position. All we can say is, that after this course, our two ladies were struggling to sit for days because the Glutes woke up in a big way! What an amazing outcome from our filming session. There is an epidemic of sleeping glutes and this is affecting your clients lumbar stability and control, their hip stability and their ability to perform simple daily movements. The knock-on effect of weak glutes is; Sacroiliac Joint Issues, lumbar spine issues, knee issues and pelvic instability when performing daily movements. Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. Teach and try this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!
This course was designed to give you, the professional a Glute focused class that works like a charm. In this class we take client needs and restrictions into account. You will learn:
Our clients are always completely amazed at what we can do with a small ball. This course is designed to provide the you with a great full body small ball class. Exercise innovation is the order of the day. We focus on structuring the class, how to teach this class effectively as well as: flow, closed - chain training, open-chain training and full body integration training… all with the small ball!
Exercise design is what keeps your motivation levels high, so feel free to COPY & PASTE this session & start designing your own amazing exercises.
This course is designed to provide you with creative ideas using a small ball. We want to help you keep your clients intrigued and coming back for more. It is a course that will improve your method of class delivery while adopting the skill of creating flow, closed chain training, open chain training and full body integration training with one small prop. This is one of those courses where exercises are underestimated until the person tries it themselves. A small ball cannot be challenging, until you use it the way we have in this class.
This course is designed to provide YOU, the professional, with a comprehensive movement assessment program that can be used for all of your clients or patients, taking their injuries, body types and personalities into consideration. You will be learning an assessment that is based on the 5 fundamental movement principals that we want all of our clients to be able to achieve. Whether they are active agers, injured, sports individuals, pregnant or just wanting to focus on a good training program, they all need the same principals to be instilled within their movements. You are going to learn the exercises that we use to assess these principles as well as how to notice compensations and understand why they are occurring. We know that you are looking for a better method of assessing your clients movements. And not only are you looking for a better method, but you are also looking for information on what it is that you are actually looking for while they are moving. Guess what? We cover it in this course.
This course is going to enable you to do a full assessment on your clients based on what you see in their postural position versus what you see when they are performing the exercises that we teach you in this course. You will learn:
How does it work? As soon as you purchase your course, it will be available immediately in your MY COURSES at the top of your screen. Start immediately!
If stress can KILL YOU then relaxation can HEAL YOU! Our clients are lost when it comes to allowing the body to relax. They do not know where to start so they just breath. Now movement is a phenomenal way to eliminate stress from the body, and in this course we want to give you a great 'stress relieving' class for you to teach to your clients. We know that when it comes to just allowing the body to let go that you, as the instructor, might struggle to piece together a session that promotes relaxation. In fact, we have created a series of relaxation classes with this being our first one. For more relaxation classes you can look at our Discounted Relaxation Package where you will get this course and additional relaxation classes. In this way, you will have more options to choose from when you are constructing your class. This program is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to your clients.
This course is to give you, the professional, a specific relaxation program that they can teach to your clients. It is based on allowing the body to move freely through your specific instruction. We also encourage you to listen to the unique teaching style promotes that sense of relaxation. You will learn:
This is one of our absolute favourite subjects, the shoulder! Every single client that you have needs some element of shoulder work. Most importantly, many of them need some form of shoulder release. But in saying so, they need release that does not cause additional compensatory tension. Our shoulder work is world renowned for being current, innovative and on point. This is an easy to follow shoulder home program that you can teach your client and then give them the program (via the printout that we share) to your client to do at home. But, in this course, you will not only be learning the exercise program to help you get your clients to better shoulder health, you will also be learning the various cues and techniques that we use. This course, coupled with our Shoulder Stability Wow Factor Course and our Shoulder Stability Protocol, is going to give you absolutely everything that you need to fix shoulders for good.
This course was designed is to give you, the professional, an easy to follow shoulder home exercise program that works. It is safe for you to do it at your facility, you can literally copy and paste this program, and it is safe for you to give to your clients to do it at home too. We have eliminated the effort that you need to do to create client programs and we have given you an alternative that covers all of the bases and then some. This is an educational program, as well as an exercise program and will help you to achieve the desired goal of effective shoulder stability for your clients or patients. You will learn:
We know that clients are always asking you what they can do at home? So we decided to make it super easy for you. You literally need to get this course, print the manual and give it to your clients. You can teach them the program and then send them home with the printout. How easy is that? In order for your clients to obtain stability in the hip joint, your clients need to do small movements within their daily routine that will assist you in helping them better. This program is focused on supplying you with a safe, alternative program for your client or patient to do at home.
This course offers you that extra program that will help educate your client or patient on how to care for their hips at home. And therefore, speed up their results. This hip home program is easy to follow and the exercises cover all of the aspects required to obtain hip dissociation and stability during functional movement. Now you do not have to create program after program for your clients, you can simply copy and paste this class.
This course is to give you, the professional, that edge on offering that additional service to your client whereby you can provide them with an effective program for them to maintain their hip stability throughout the treatment that they are getting from you. It is an educational program, as well as an exercise program and will make the homework that the you give the client much easier to do. It focuses on the principle of effective hip disassociation for hip stability that leads to successful functional movement. Use this as your 'go to'Â hip stability home program and have more time to see more clients or patients.
Do you feel frustrated when you see a compensation happening, but you are not sure why it happened or how to help your client to correct it? Every client will compensate at some point during the exercise program. Part of our role as a exercise professional is to assess these compensations, decide on the reason for the compensations and then help our client to correct the compensations. It will not only help your clients train with better form, but it will leave you feeling accomplished, knowledgeable and confident in your classes. In this course we take a look at specific compensations that you will encounter everyday. We assess why they are happening, how they are happening and what is required in order to avoid these compensations. In assessing these compensations, we also look at it from a client specific perspective where we take their body's ability into account. During this course, you will also unlock the biomechanics of each of these compensations and this will help you develop your critical thinking when it comes to assessing negative movement patterns.
This course was designed to give you, the professional, a in-depth look into the common compensations that occur while most clients are exercising. In every one of our courses, we always cover the theory but we ALWAYS go into the practical. This is to ensure that they theory that you have learned can be applied to your clients without hesitation. You will learn:
How many literature books have you seen that tell you to stretch this and strengthen that to fix a posture? How many times have you tried to fit a clients posture into one of the 5 basic postures that you were taught? How many postures have you assessed that do not relate to anything that you have read in a book or learned in a course? The fact is, we cannot fit billions of people into 5 'postural boxes'. And because we are trying to, we are confusing ourselves when we try and design a program that meets the clients needs. What we need to understand is anatomy, body types, client types, genetic structures and biomechanics. Now we can put each client into their own personal 'postural box' with a nice red ribbon around it and say, 'Here is your posture, and only yours!' No more stereotypes, just real people with different bodies. Now we are talking CLIENT SPECIFIC assessments and in the process you will be busting some myths!
This course is to give you, the professional, a comprehensive understanding of postural assessment versus movement assessment and the conflicting information that is within the industry today. Your client is going to ask you if you do postural assessments and when they do, you want to be prepared for what you will say! You will learn:
Yes, this is for Pilates Equipment Instructors! Innovative repertoire large apparatus is here to bring you some new, progressive ideas on the Cadillac & Reformer. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire.
Ignite that creative spirit and use this amazing equipment to design exercises that are not in the traditional Pilates repertoire. Sometimes we get stuck in the repertoire rut and we just need a little push to get the creative juices going again. These exercises are a perfect combinations between innovative, challenging and biomechanically correct. We are using this amazing equipment to help us think out of the box and create classes that our clients love. We want to help you keep your clients intrigued and get them to fall even more in-love with the Pilates Equipment. The repertoire is only the tool, you are the inventor. The versatility of this equipment is amazing, so let's use it to our advantage.
This course was designed to give you a few great ideas of new repertoire for strength, rehabilitation and mind-body training as well as igniting a spark on how to design exercises using any apparatus. We want to help you add variety and versatility to your classes with a little intrige. The apparatus used is the Pilates Reformer & Cadillac. At the end of this course, you will have a additional repertoire to choose from and we guarantee that you journey will continue on from there as you feel your create spirit develop.
We know how daunting it can be when a client comes in with persistent back ache or they have been referred to your for exercise, but they have a spinal condition. And then, when they start exercising they might say. 'Oh, but this does not feel good for my spine,' or 'This is hurting my back.' It is at this point that our mind starts racing as to why this exercises is so uncomfortable for them? We want to give you the absolute best guidelines for training spines safely and effectively. We take a look at spinal mobility and how to effectively strengthen the entire spine, with a great emphasis on the thoracic spine. We discuss fusions, disc protrusions, spondylolisthesis and we look at an exercise program that will enable these clients to strengthen their backs without exacerbating their injury. Spinal movement, rehabilitation & pathology start to make perfect sense as you delve into this in-depth Of-CourseOnline course. Throw all generic spinal programs away & become a Master of Spinal Program Design. Dig deep into the anatomy & more importantly, what does the spine feel like when moving & WHY?
This course was designed to help you, the professional, improve your knowledge to comfortably assist you clients who are struggling with back problems. In every one of our courses, we always cover the theory but we ALWAYS go into the practical. This is to ensure that they theory that you have learned can be applied to your clients without hesitation. You will learn:
Anatomy can be very overwhelming and sometimes we like to learn things in bite sized chunks. We are sure you have seen our Functional Anatomy and Biomechanics course, but this Shorter anatomy course focuses only on the pelvis, hip and spine only. It is a great course to do in conjunction with our Spinal Isolation, Restriction and Rehabilitation course. In this course we delve into the anatomy and chain reactions that occur within the lumbo-pelvic area. It was due to this course that we were inspired to create out larger Functional Anatomy and Biomechanics course as the demand from our members for more anatomy work grew. Anatomy does not need to be complicated, we just need somebody to explain it in a way that makes sense. And we are very good at doing that!
This course is to help you develop insight into the muscles of the pelvic, hip and spine in order to help you in pelvic, hip and spinal movement assessment. You will learn:
If you are looking for some ideas in your group, mat or gym classes, this Innovative repertoire small apparatus course is going to bring you some new, progressive ideas on the exercise mat with the ball, theraband, weights, foam roller & box. Normally when we do a course like this, it ignites that spark of creativity in us and from doing a short course like this, many other new exercises follow. We love encouraging our members and students to think OUT OF THE BOX by breaking away from traditional exercises every once in a while or even often. Not only do we look at new repertoire but we explain the objectives, compensations and biomechanics in detail to ensure that each exercise makes sense for you when you do it or teach it.
In this course we look exercise innovation and how we can innovate with any small props that are easily accessible. We want to help you to add variety and inspiration to your classes so that you feel accomplished after teacher every class. The apparatus used is the ball, Theraband, foam roller, weights, box, and arc. At the end of this course, you will have more repertoire to choose from when teaching classes. Teaching with purpose has no other outcome but success!
How much focus was there on 'HOW TO TEACH' during your training? Did you feel a bit lost when you had to take that first class? Maybe you were confused as to when you must say what and how you should say it? Then at some point they said, you need to remember to correct a compensations but your were not sure when to do this? Maybe you see clients come and go rather than come and STAY! You are NOT alone. We all felt like this. We all felt that somebody needed to teach us the skill that we needed to be an excellent teacher. This course is going to break everything down for you. You are going to have many 'ah-ha' moments as we dive into what is not working versus what is going to take your teaching to the next level. Why do we know this works, well we do it ourselves and we retain 98% of our clients. In-fact, we have a waiting list of clients. And, we have done the necessary EMG testing to prove that your teaching style makes a difference to a clients performance in an exercise. Yes, we put science to teaching!
Have you ever learnt the 5 fundamental principles of Brilliant Teaching? The time is NOW! Are you ready to LOVE your LIFELONG career! Are you ready to leap out of your comfort zone & make your clients come back for more?
This course is going to help you improve your teaching skills tremendously. You will learn:
We get asked a lot what the difference is between our various shoulder courses. This course is one of our original shoulder courses and dives into the anatomy of the shoulder as well as our EMG tests. Therefore, this course brings the proof of science to our shoulder work. It is this course that started our shoulder journey. Our other two courses are the progression from this course. The Shoulder Stability WOW factor is a condensed version of the most important factors when trying to get your client to achieve scapula stability. It has less theory and more practical training. The Shoulder Stability Protocol is the God Father of all of our shoulder work into one course. The Shoulder Home Program focuses on a safe and effective shoulder program that can be taught in-studio or given to your clients to do at home. Therefore, if you are looking to start this journey and you want to bring in the anatomy with the shoulder work because you feel that might be lacking in your knowledge, then this is the course for you. And from here you can progress onto the other shoulder courses. We literally love shoulders this much and if you want to ACE your knowledge in shoulders then we would recommend them all. This course is the longer of our online courses with the exception of the shoulder stability protocol.
This course will teach you, the professional, the theory and practical on how to implement shoulder stability in order to achieve stabilization through a training your eye to see compensation. You will learn:
Training this special population can be nerve-racking because we know how delicate and important this stage is in a ladies life. The good news is that even though she is pregnant, she is capable of a lot. However, there are various precautions that we want to keep in mind. You will also need to make changes to her program as she progresses through her trimesters. The first step to teaching a pregnant client is to have a bit more knowledge of what their bodies are going through. In this course, we will be taking you through the theory of pregnancy (and no, not how babies are made) but what changes are occurring in her body. This will help you better understand what she is feeling like when she is doing certain exercises. We want to help you step into her shoes, see how she moves, hear how she feels and delve into the reality of moving when you are pregnant. Get a full pregnancy program, per trimester and watch and learn as we teach a pregnant client.
This course is to give the you, the professional a deeper understanding of how to set up a comprehensive program for a pregnant lady, bearing the 3 different trimesters in mind. You will learn:
Join us as we do a full Innovative Standing Fusion Class. Be amazed at how you can work your body effectively in a standing position. Please be sure to bring a Theraband with you.
Join us as Tanya Thompson teaches a full Pilates Mat Class with a little Va-Va VOOM! All we can say is, you are going to LOVE THIS!
In this time where we find ourselves home-bound, let's create a powerful international Pilates Fusion Group Class. Let us meet online, laugh online, connect online and share our passion. MOVEMENT! Join us as Tanya Thompson teaches a full Pilates Mat Class with a little Va-Va VOOM! All we can say is, you are going to LOVE THIS! You are about to experience, pleasure, maybe a little bit of pain, voice, dynamics and pure movement bliss!
In this time where we find ourselves home-bound, let's create a powerful international Pilates Fusion Group Class. Let us meet online, laugh online, connect online and share our passion. MOVEMENT! All we can say is, you are going to LOVE THIS! You are about to experience, pleasure, maybe a little bit of pain, voice, dynamics and pure movement bliss!
In this time where we find ourselves home-bound, let's create a powerful international Pilates Fusion Group Class. Let us meet online, laugh online, connect online and share our passion. MOVEMENT! All we can say is, you are going to LOVE THIS! You are about to experience, pleasure, maybe a little bit of pain, voice, dynamics and pure movement bliss! Book online now to secure your spot! Let us get creative with a Pilates Ring / Magic Circle
Join us as Tanya Thompson teaches a full Pilates Mat Class with a little Va-Va VOOM! All we can say is, you are going to LOVE THIS! We hope you enjoy the Glute Focused class.
Join us as we create the first class using the Theraband. Innovation, creativity and a great exercise program is one class away.
Join us as we create an innovative session with a towel. The easiest at-home small apparatus.
Join us for our Fusion Chair class and learn some great ways to train your clients using a chair. Please ensure that you bring a theraband with you for this class.
Join us as we learn a full Leg Toning class that combines innovation, strength and toning. Please bring a Theraband and foam roller. This is how you tone legs better with minimal equipment.
Join us for a Big Ball Fusion Class and learn how you can use the ball to work your entire body. Let’s move away from the usual ball exercises and let’s shake things up a bit as we become innovative with a ball.
Join us as we delve into the fabulous opportunities that are available when training the spine on the Pilates Reformer. Think strength, mobility and stability!
Join us as we delve into the mechanics and assessment of feet. You will learn a foot program that can be done with little or no equipment.
Join us as we delve into these concepts a little deeper. We take a look at how they can affect improved activation of muscles and why we need to think in these terms when we create exercise programs.
Join us as we understand training an overweight client better. Let's step into their shoes, modify positions and exercises and movements and learn how to make them feel comfortable while doing your sessions.
Join us as we learn how to plan our classes with a FOCUS and FLOW. Learn how to create a class that has substance, professionalism, flow and the wow factor.
Join us as we learn a Fusion Class to improve your clients proprioception. Proprioception forms a vital part of our Functional Daily Movements and incorporating this in our classes is imperative if we are to train our clients for longevity.
Join us as we delve into the Lumbo-Pelvic Anatomy. Understand the chain reactions and why we need to step away from generalizations when assessing this area.
Join us as we take the body through a Free Movement Flow that speaks relaxation, tension release and pure kindness to your body. Movement never felt so good!
Join us as we take a look at releasing the hip, allowing the free flow movement in the hip and then bringing in the element of functional stability through anatomical assessment. Hips are about to make so much more sense now!
Join us as we delve into the core, its relevance and what role it really plays in general stability. We take a look at how better emphasis on the global movers of the body can play a larger role in better alignment and longevity and how these two areas differ.
Join us as we learn an Innovative Flexibility class to assist your clients in increasing their flexibility safely. This class will focus on all levels of flexibility and will enable you to guide your client to achieving increased flexibility for their functional daily movements.
Join us as we delve into the anatomy and expectation of various pelvic tilts. We take a look at the conflicting information of these tilts when your client starts moving and the reason for this conflicting information. Pelvic tilts have never made more sense.
Join us as we learn an Innovative Flexibility class to assist your clients in increasing their flexibility safely. This class will focus on all levels of flexibility and will enable you to guide your client to achieving increased flexibility for their functional daily movements
Join us as we learn a full Arm Toning class that combines innovation, strength and toning. Please bring a theraband and kettlebell or weight (even a big packet of sugar). This is how you tone arms better with minimal equipment.
The Knee Complex: Let us take a deeper look at the knee, its alignment and how we can train it for functional movement.
Join me as we take this hour to allow our body to let go, relax, breathe and heal. During this time of Covid-19 there is underlying stress within each of us. Maybe we are stuck at our computer more than ever before or maybe we are stuck in front of the TV. This hour is absolutely FREE, it is just something that we want to do for YOU to get you feeling less anxious during this time.
Let us delve into the Thoracic spine a little deeper. We take a look at movement, anatomy and relevant repertoire and exercises.
Assess your own movement effectively through this easy to follow webinar. We often find ourselves assessing our clients from head to toe, but we rarely get the opportunity to assess our own movement effectively. This webinar is going to assist you in learning about your own body during movement.
Join us as we bring anatomy into existing repertoire. Let us break it down to the very basics and then build it back up by analyzing the movement and compensations. Anatomy, movement, feeling and compensation analysis are about to get really interesting.
Join us as we get creative and merge anatomy and motion with an element of innovation. Break away from set repertoire and start thinking ‘OUT OF THE BOX’. Let’s ignite your mind to create rather than copy!
Join us as we delve into the anatomy, expectations and capabilities of the spine. View the spine on a client specific level and think out of the box when watching a spine move! Spines are about to get really interesting!
Develop your Teaching Skills to enhance the holistic approach of Movement, Anatomy, Feeling, Personality and Capability . You will learn how to Leap out of the Box and harness new teaching techniques that will take your classes to the next level. Start this workshop with a gentle movement warm-up and then let’s get cracking with Teaching skills!
Understanding the Shoulder / Glenohumeral Joint in motion. You will learn how to merge Shoulder Motion and Scapula glide to Anatomy and Client Personality! Start this workshop with a gentle movement warm-up and then let's get cracking with some shoulder work!
Anatomy in Movement - Exercise Analysis; Join us as we delve into the Anatomy in Movement. We dissect existing exercises and learn the musculoskeletal patterns as well as compensations. You are about to learn how to relate your anatomy knowledge to a moving individual! Start this workshop with a gentle movement warm-up and then let's get cracking with some anatomy!
Understanding these 5 elements enables us to provide a holistic approach to wellness and training. Let us take a deeper look at the impact of these 5 elements when teaching movement.
Would you like to learn an effective method that can help your clients achieve relaxation? Would you like to learn how to offer ‘Relaxation Bliss’ classes as a valued added service in your company?
As a Movement Professional, we have a responsibility to help our clients achieve their optimal physical health. In doing so we can also contribute to their mental wellbeing. People need to feel healthy in their mind, body and soul. Society, work, family and past experiences influence your clients’ mindsets, stress levels and their ability to relax. In this course, I want to provide you the tools to help your clients destress, relax and be still. You will have the ability to help them to listen to their body, feel their body and be aware of their stress levels. Your client will become aware of the sensation of FULL BODY RELEASE and they will notice how desperately they need this in their life.
Course objectives This course will provide you, the professional, with a step-by-step program to guide your clients into relaxation and a stress-free lifestyle through teaching them Relaxation Bliss Classes. It will also enable you to provide your clients with clarity on what they need in terms of healing and rejuvenation. The Relaxation Bliss classes are unique to the Movement Industry and will be a positive value-add to your current services. It will give the professional;
With 22 years of experience and intensive research, the Spinal Stability Protocol will help you create amazing spinal programs that will take your clients restrictions into account and help them achieve better results!
At the end of the 3rd Session of this live event we want you to be able to design, craft and deliver excellent Spinal Stability rehab programs that ignite your confidence in your own abilities while getting your client the results that they need.
Join us as we delve into the fabulous opportunities that are available when training hip sStability. Think strength, mobility and stability!
Join us as we delve into the fabulous opportunities that are available when training shoulder stability. Think strength, mobility and stability!
