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Please note, there is no CPD allocation for this course.
Mat Flow Class – Small Ball
$20.00
Course Preview:
Course Overview:
This course is designed to provide the YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: Flow,Closed, chain training, Open chain training, Full body integration training… all with the small ball!
Exercise design is part of YOUR career, so feel free to COPY & PASTE this session & start designing your own amazing exercises.
Description
You will not believe what you can do with this small ball!
Start getting creative or just copy & paste this session in your STUDIO.This program is going to target everything & create amazing stability.
- Encourage flow in your mat class.
- WOW your clients with the versatility of the small ball.
- Encourage stamina during their training.
- Show them how absolutely awesome & creative YOU are.
Watch as we make creative use of the small ball. It’s versatility will BLOW YOUR MIND. Safe & Efficient teaching is always a priority with the objective being a FULL BODY WORKOUT! Trust us, this will be a full body workout!
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