Mat Flow Class – Small Ball

ZAR270.00

This course is designed to provide the YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: Flow,Closed, chain training, Open chain training, Full body integration training… all with the small ball!

Exercise design is part of YOUR career, so feel free to COPY & PASTE this session & start designing your own amazing exercises.

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Description

You will not believe what you can do with this small ball!

 

Start getting creative or just copy & paste this session in your STUDIO.This program is going to target everything & create amazing stability.

  • Encourage flow in your mat class.
  • WOW your clients with the versatility of the small ball.
  • Encourage stamina during their training.
  • Show them how absolutely awesome & creative YOU are.

 

Watch as we make creative use of the small ball. It’s versatility will BLOW YOUR MIND. Safe & Efficient teaching is always a priority with the objective being a FULL BODY WORKOUT! Trust us, this will be a full body workout!

Innovative Repertoire – Large Apparatus

Innovative repertoire large apparatus is here to bring you some new, progressive ideas on the Cadillac & Reformer. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire. Ignite that creative spirit that lies within all of us. The repertoire is only the tool, YOU are the operator / master. So make it work!
ZAR250 / $17.65

Innovative Cadillac Flow Class

This course is designed to provide the YOU with creative ideas to keep your patients or clients intrigued & coming back for more. It will improve YOUR method of class delivery while adopting the skill of creating: Flow, Closed chain training, Open chain training, Full body integration trainingExercise design is part of YOUR career & therefore this course will ignite that creative spark to want to create an amazing program & not to mention ‘THINKING OUT OF THE BOX!’
ZAR270 / $19.06

Innovative Repertoire – Small Apparatus

Innovative repertoire small apparatus is here to bring you some new, progressive ideas on the Mat with the ball, theraband, weights, foam roller & box. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire. Ignite that creative spirit that lies within all of us. The repertoire is only the tool, YOU are the operator / master. So make it work!
ZAR250 / $17.65