COURSES YOU WILL LOVE
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Mat Flow Class – Small Ball
ZAR270.00
This course is designed to provide the YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: Flow,Closed, chain training, Open chain training, Full body integration training… all with the small ball!
Exercise design is part of YOUR career, so feel free to COPY & PASTE this session & start designing your own amazing exercises.
Description
You will not believe what you can do with this small ball!
Start getting creative or just copy & paste this session in your STUDIO.This program is going to target everything & create amazing stability.
- Encourage flow in your mat class.
- WOW your clients with the versatility of the small ball.
- Encourage stamina during their training.
- Show them how absolutely awesome & creative YOU are.
Watch as we make creative use of the small ball. It’s versatility will BLOW YOUR MIND. Safe & Efficient teaching is always a priority with the objective being a FULL BODY WORKOUT! Trust us, this will be a full body workout!
Innovative Repertoire – Large Apparatus
Innovative repertoire large apparatus is here to bring you some new, progressive ideas on the Cadillac & Reformer. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire. Ignite that creative spirit that lies within all of us. The repertoire is only the tool, YOU are the operator / master. So make it work!
ZAR250 / $17.65
Innovative Cadillac Flow Class
This course is designed to provide the YOU with creative ideas to keep your patients or clients intrigued & coming back for more. It will improve YOUR method of class delivery while adopting the skill of creating: Flow, Closed chain training, Open chain training, Full body integration trainingExercise design is part of YOUR career & therefore this course will ignite that creative spark to want to create an amazing program & not to mention ‘THINKING OUT OF THE BOX!’
ZAR270 / $19.06
Innovative Repertoire – Small Apparatus
Innovative repertoire small apparatus is here to bring you some new, progressive ideas on the Mat with the ball, theraband, weights, foam roller & box. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire. Ignite that creative spirit that lies within all of us. The repertoire is only the tool, YOU are the operator / master. So make it work!
ZAR250 / $17.65