COURSES YOU WILL LOVE
This course is designed to provide the YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: Flow,Closed, chain training, Open chain training, Full body integration training… all with the small ball!
Exercise design is part of YOUR career, so feel free to COPY & PASTE this session & start designing your own amazing exercises.
You will not believe what you can do with this small ball!
Start getting creative or just copy & paste this session in the comfort of your own home or STUDIO.This program is going to target everything & create amazing stability.
Watch as we make creative use of the small ball. It’s versatility will BLOW YOUR MIND. Safe & Efficient exercise is always a priority with the objective being a FULL BODY WORKOUT!
Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!
Shoulder stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SHOULDERS daily that will have a massive effect on their joints longevity. It all starts with the SHOULDERS!
If stress can KILL YOU then relaxation can HEAL YOU! But how do you achieve this? Just follow this course, listen to us as we take you through a program that is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to as many people as possible!
If you can teach your clients or patients anything….then teach them the MY BODY work. You will be giving them the gift of healthy living & mindful health!