This course is designed to provide the YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: Flow,Closed, chain training, Open chain training, Full body integration training… all with the small ball!
Exercise design is part of YOUR career, so feel free to COPY & PASTE this session & start designing your own amazing exercises.
You will not believe what you can do with this small ball!
Start getting creative or just copy & paste this session in the comfort of your own home or STUDIO.This program is going to target everything & create amazing stability.
Watch as we make creative use of the small ball. It’s versatility will BLOW YOUR MIND. Safe & Efficient exercise is always a priority with the objective being a FULL BODY WORKOUT!