Mat Flow Class – Small Ball

ZAR270.00

This course / class is designed to provide YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: flow, closed chain training, open chain training, full body integration training…all with the small ball!

Exercise design is part of OUR expertise, so feel free to COPY & PASTE this session in the comfort of your own home.

If you purchase this product you will earn 54 Loyalty Points!
Category:
Description

You will not believe what you can do with this small ball!

Start getting creative or just copy & paste this session in the comfort of your own home or STUDIO.This program is going to target everything & create amazing stability.

  • Encourage flow in your HOME mat class.
  • WOW yourself with the versatility of the small ball.
  • Encourage stamina during YOUR program.
  • Show YOURSELF how amazingly you can train at home.

Watch as we make creative use of the small ball. It’s versatility will BLOW YOUR MIND. Safe & Efficient exercise is always a priority with the objective being a FULL BODY WORKOUT! 

The Art of Relaxation

If stress can KILL YOU then relaxation can HEAL YOU! But how do you achieve this? Just follow this course, listen to us as we take you through a program that is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to as many people as possible!
ZAR180 / $12.71

The Spinal Home Program

Spinal stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the BACK!
ZAR170 / $12.00

The Sleeping Bum Solved

Client specific ‘bum’ training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come. Good luck, YOU ARE GOING TO FEEL IT!
ZAR310 / $21.89

Shoulder Home Program

Shoulder stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the SHOULDERS!
ZAR180 / $12.71