Lateral Pelvic Tilt


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(1 customer review)

Course Preview:

Course Overview:

Learn all the chain reactions that occur with a Lateral Pelvic tilt combined with an anterior pelvic tilt or posterior pelvic tilt. In order to train a client correctly with any of the above, we need a deeper understanding of how the body responds to movement and exercise when one of these tilts are present. What can we do to assist these clients with the ailments that develop because of the lateral pelvic tilt? Learn a client specific program for a lateral pelvic tilt with the right hip being higher and relate this to the left hip being higher. Learn how to apply your theoretical knowledge to movement and create amazing lateral tilt programs.

Aim of the course:

This course enables the Movement Professional to understand the musculoskeletal changes within the body on a client specific level. They are also able to effectively train a client with any lateral pelvic tilt as well as modify exercises according to the clients needs and create a program that is client specific. This will lead to increased pelvic and spinal stability for the client.




Course Description:
  • Looking at the musculoskeletal system that is affected through the lateral tilt
  • What injuries or pathology is affected by a lateral tilt?
  • What are the chain reactions with the lateral pelvic tilt and how do we relate this to movement?
  • The exercise program that encourages stability for those who have a lateral pelvic tilt
  • The conclusion on how to progress a program with a lateral tilt in mind

Course Requirements:

  • Computer, Internet, Manual (to be printed off of website), stationery
  • Small equipment (Wall, small ball, tone loop, small pad, 65cm ball, spine corrector / arc / bosu)

Course presenter:

Tanya Thompson – Founder of Pilates Unlimited the Art of Movement, 20 years’ experience, Dance Diploma at Tshwane University of Technology, founder of Kinetic Precision International, Pilates Unlimited and

Lameez Kourie – Course Facilitator for Pilates Unlimited – the Art of Movement and, 11 years’ experience with a Degree in Officiating and Coaching Science.

Course agenda:

  1. This course is done online at a time convenient for the candidate
  2. The course is presented via a video so the candidate is able to watch the course and follow the presenter from the manual
  3. The course is covered in 1 session
  4. The course duration is approximately 100 minutes
  5. At the end of the final session, they are to complete a test at their convenience
  6. They will also receive the 1page course summary
  7. A certificate will be available once they have achieved 70% on the test
Reviews (1)

1 review for Lateral Pelvic Tilt

  1. Tarryn Keightley

    Fantastic! Good information and not boring!

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