COURSES YOU WILL LOVE
As we age or do specific sports, our knees take a lot of strain which results in:
•Wear & tear of the joint or instability within the joint.
•Predominant muscles or movement compensations.
Knee stability is reliant on hip & pelvic stability & therefore a comprehensive assessment of a client or patients’ habitual knee, hip & pelvic patterns is necessary. Client movement or musculo-skeletal restrictions have to be considered because this will affect the client specific program. This course provides you with a comprehensive yet safe knee stability program with the additional factors that affect knee stability.
This course enables the Movement Professional to note all compensations as well as bring in the 5 fundamental Movement Principles that will create a holistic, full-body approach to any exercise program. If health whilst training is what you are after then this is exactly what every single client or patient needs to be able to accomplish. You will now be able to view assess and correct the compensations that occur within the 5 Fundamental Movement Principles.
It is time to look after your knees!
We want YOU to provide YOUR client or patient with a client specific knee stability program that takes injuries, sport, age and precision in movement into account. You will learn:
Knee rehabilitation that is ‘out of the box’ & unique. See it performed on a client with mention & illustration of the dangers during specific knee rehabilitation exercises.
The fundamentals of safe sacroiliac joint training are addressed in this course. We look at the all the factors that cause SIJ instability, the anatomy involved as well as the various changes that can occur in the SIJ when it is irritated. What movements should the SIJ be able to do, how much range of movement should it have and most importantly, understanding the anatomy in relation to movement on a client specific level. Learn a comprehensive SIJ exercise program that incorporates slings as well as modified hip stability exercises that are ideal to assist a sensitive SIJ.
This course enables the Movement Professional to teach an effective SIJ program that will encourage better alignment and functional strength within the SIJ. The professional will also learn all precautionary measures as well as what to avoid with an irritated SIJ. After completing this course, the professional will also have a deeper understanding of safe training for the SIJ as well as a full exercise program that can be used for their clients.
This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations
Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training!
This course is designed to provide YOU, the professional, with a comprehensive movement assessment program that can be used for all your clients or patients taking their injuries into consideration. YOU will be able to design a client specific program through assessing these movements efficiently.
You will focus on the Fundamentals of ALL movement, see it on a real individual + follow the course with your ‘home printed’ manual. Client programs have never made SO MUCH SENSE!