Step 4: Place your device in a position that enables us to have a clear view of your body
Step 5: Join the class via our ZOOM link
Step 6: ENJOY
Knee Stability Protocol Live Event
The Unique Knee Stability Protocol That Gets You Better Results for your clients, Faster… …so you can feel confident when designing your knee programs
22 July, 29 July, 5 August 202214h00 – 17h00 (South African Time)
Get Instant Access to Loads of Freebies
Day 1) Anatomy & Biomechanics Of The Knee
The factors that play a role in effective knee stability.
The functional Anatomy and biomechanics of the knee.
The relationship between hip and knee stability
Understanding the structure of knock knees and bow legs and the training needed
Lower limb alignment in various exercises
How pelvic tilts affect effective knee training
Uncomfortable knee training
The brand-new knee mobility program.
Day 2) Effectively Assess The Knees Stability Performance In Relation To Common Compensations And Injury
A look at knee pathology and how this changes your approach in training.
The extroverted TFL and the Introverted Gluteus Medius and looking at EMG results and how this affects knee stability.
Knee hyperextension compensations and effective training
Effective VMO training
The relationship of the quadriceps versus the hamstrings in training
Developing the clients mind-body connection through functional knee education
Common knee injuries
Day 3) Practical Assessment Phase
The exercise program to create functional knee strength and knee stability.
Creating 3 knee programs for 3 different case studies.
Important factors to remember in each session when training knees.
The conclusion of this effective program on the individual and how this will affect their rehabilitation and functional movement.
Our Clients Believe in Us
Here Is What They Are Saying
Super convenient online courses that are full of revelant theory and that are not overly complicated - suitable for me as a pilates instructor and physiotherapy student! An easy and engaging way to gain CPD points from home for professionals and even suitable to refer to clients who want to learn more about their condition.
Lovely demonstrations, comprehensive manuals and creative exercise solutions for a wide range of injuries and specific training issues to ensure client specific training!
Sarah Grace Adendorff
Continuing education is a huge part of how I stay up to date, motivated, and connected with the world of movement. Of-courseonline provides me with a high quality and convenient way to get it done! I love their high quality videos and expert instruction/information. This is my go to place for CE, and for fun (I geek out on anatomy).
An absolute phenomenal lady and team to learn from. Every day in their courses is a new learning experience. We really don’t do boring😝
What a team! Love their energy and knowledge. They really don’t do boring. Easy to use and take in Education available for anyone. Hosting them here in North Devon Feb 2019!
LOVE LOVE LOVE Tanya's teaching. Amazing knowledge of anatomy, beautiful cues for the clients. Great courses and will help to improve my teaching for sure!
I would highly recommend Tanya and Lemeez’s hip and shoulder stabilization workshop. The exercises were relevant and useful across any discipline. They were not reliant on pilates equipment (an issue where I work) and their outstanding knowledge of anatomy deepened my understanding of how the body works.
I was totally inspired and I look forward to attending future workshops.
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