Hip Home Program

ZAR180.00

Hip stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the HIPS!.

If you purchase this product you will earn 36 Loyalty Points!
Category:
Description

Eliminate hip ache & issues all in the COMFORT OF YOUR OWN HOME. 

  • Incorporate this program whilst working with a professional.
  • Prevent any future injury in YOUR hips.
  • If you are sporty then you will need this program.
  • Learn a safe hip HOME program with precautions for sore backs.
  • Take control of YOUR joint health through a safe home program.
  • Results: less hip issues, less back injuries & BETTER SLEEP.
  • Get educated.

Make this part of your daily routine & start focusing on taking care of yourself.

The Sleeping Bum Solved

Client specific ‘bum’ training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come. Good luck, YOU ARE GOING TO FEEL IT!
ZAR310 / $21.89

Mat Flow Class – Small Ball

This course / class is designed to provide YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: flow, closed chain training, open chain training, full body integration training…all with the small ball!
Exercise design is part of OUR expertise, so feel free to COPY & PASTE this session in the comfort of your own home.
ZAR270 / $19.06

Shoulder Home Program

Shoulder stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the SHOULDERS!
ZAR180 / $12.71

Taking Control of My Body

If you can teach your clients or patients anything….then teach them the MY BODY work. You will be giving them the gift of healthy living & mindful health!
ZAR310 / $21.89