The fundamentals of training the elderly is covered in this course. We look at what their challenges would be, what the precautions are when training them and what the objectives for their programs should be. Watch as we teach an elderly lady by modifying and assisting numerous exercises. Learn what their restrictions are and how you can design a program for them and therefore improve their overall well-being. There needs to be a greater focus on understanding what they are capable of doing and what would be contraindicated for them during movement and exercise.
This course enables the Movement Professional to teach the Elderly with various precautions in mind. They will learn a program that covers the fundamental goals of teaching the elderly as well as how to address their needs without placing them into uncomfortable positions or expecting them to perform movements that are contraindicated for them. The movement professional will gain an understanding of how to modify and assist various exercises and therefore be able to meet the clients needs. They will also learn the teaching style that is required in order to deliver a successful class for this specific population.
Tanya Thompson – Founder of Pilates Unlimited the Art of Movement, 20 years’ experience, Dance Diploma at Tshwane University of Technology, founder of Kinetic Precision International, Pilates Unlimited and Of-courseonline.com
This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations
Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training!
YOU know about movement compensations! But do you know the EXACT reason WHY they are occurring? Learn about the most common movement compensations in the entire body. Why they are happening & exactly how to prevent them on a client specific level? Now you are SPECIALIZING IN MOVEMENT!
The fundamentals of safe sacroiliac joint training are addressed in this course. We look at the all the factors that cause SIJ instability, the anatomy involved as well as the various changes that can occur in the SIJ when it is irritated. What movements should the SIJ be able to do, how much range of movement should it have and most importantly, understanding the anatomy in relation to movement on a client specific level. Learn a comprehensive SIJ exercise program that incorporates slings as well as modified hip stability exercises that are ideal to assist a sensitive SIJ.
This course enables the Movement Professional to teach an effective SIJ program that will encourage better alignment and functional strength within the SIJ. The professional will also learn all precautionary measures as well as what to avoid with an irritated SIJ. After completing this course, the professional will also have a deeper understanding of safe training for the SIJ as well as a full exercise program that can be used for their clients.
Eliminate mundane, boring teaching and start Rocking YOUR classes. Feel inspired & motivated whilst teaching. Embrace excellence & watch your clients or patients BEAMING with joy when they leave your facility.
Have you ever learnt the 5 fundamental principles of Brilliant Teaching? The time is NOW! Are you ready to LOVE your LIFELONG career! Are you ready to leap out of your comfort zone & make your clients come back for more?