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Eccentric Concentric Open-Chain and Closed-Chain Training

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Join us as we delve into these concepts a little deeper. We take a look at how they can affect improved activation of muscles and why we need to think in these terms when we create exercise programs.
3Created with Sketch.

Level

Intermediate

Who can join

Movement Professionals and Exercise Enthusiasts

Information

Click on the ZOOM Link 10 min before the class starts

3Created with Sketch.

Level

Intermediate

Who can join

Movement Professionals and Exercise Enthusiasts

Information

Upon purchasing, you will receive an email with the YouTube link to the webinar.

$ 14.00