Cross Training for Sports


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Course Preview:

Course Overview:

In this course we have a look at all the elements that are necessary to train your client for their specific sport. The implementation of the 5 movement principles along with Time Under Tension, exercise progression and client specific training is incorporated in this course. In this course we show the progression of the exercises simultaneously on 3 different individuals. This enables you to understand the progression as well as the reason for any modification or assist that may be used. Learn a powerful program that encompasses cross training for all sports.

Aim of the course:

This course enables the Movement Professional to teach an effective cross training program that is directly focused on a sports person. The professional will obtain knowledge of the 5 movement principles and how these can be applied to a sportsman/woman. Knowledge of how to incorporate Time Under Tension for various sports effectively will be obtained as well as what the needs are of various sports when it comes to designing a sport specific exercise program. The Movement Professional will now have a powerful cross training program that can be used for all sports.

Course Description:
  • Quality Teaching
  • Alignment
  • The importance of cross training
  • Time under tension
  • Their needs
  • The needs of various sports
  • The exercise program with progressions, time under tension and modifications
  • The conclusion

Course requirements:

  • Computer, Internet, Manual (to be printed off of website), stationery
  • Small equipment (arc or bosu, band, mat, 65cm ball, box or bench, foam roller, tone loop, magic circle, weights, weighted bar)

Course presenter:

Tanya Thompson – Founder of Pilates Unlimited the Art of Movement, 20 years’ experience, Dance Diploma at Tshwane University of Technology, founder of Kinetic Precision International, Pilates Unlimited and

Lameez Kourie – Course Facilitator for Pilates Unlimited – the Art of Movement and, 11 years’ experience with a Degree in Officiating and Coaching Science.

Course agenda:

  1. This course is done online at a time convenient for the candidate
  2. The course is presented via a video so the candidate is able to watch the course and follow the presenter from the manual
  3. The course is covered in 3 sessions
  4. The course duration is approximately 180 minutes
  5. At the end of the final session, they are to complete a test at their convenience
  6. They will also receive the 1-page course summary
  7. A certificate will be available once they have achieved 70% on the test
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