Amazing Lower Abdominal Activation

$15.00

If you purchase this product you will earn 3 Loyalty Points!
(2 customer reviews)

Course Overview:

This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations

Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training!

Course Aim:

This course is designed to provide the professional with a comprehensive movement program that will enable their client or patient to connect to their lower abdominals as well as strengthen them efficiently without any compensations. Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. We leap out of the box to create an amazing Lower abdominal program that can be used for toning, functional training and rehabilitation.

Description

LOWER ABDOMINAL ACTIVATION plays a vital role in spinal & hip stability!

The abdominals are often viewed as a group and therefore the isolation of pelvis & lumbar spine is difficult to achieve. In this course we look at:

  • Compensations that occur due to an inactive lower abdominal area.
  • The importance of lower abdominal activation for posture improvement.
  • The importance of lower abdominal activation for efficient hip disassociation.
  • The importance of lower abdominal activation for hip flexor – abdominal co-ordination.
  • New innovative lower abdominal activation exercises.
  • The incorporation of closed chain lower abdominal training.
  • Lower abdominal strength training.

We leap out of the box to create an amazing Lower abdominal program that can be used for toning, functional training & rehabilitation.

Reviews (2)

2 reviews for Amazing Lower Abdominal Activation

  1. Jodie

    My first course with of-course-online and won’t be my last!
    Found the content to be extremely helpful. Loved the cues, hints and tips. Great course and would highly recommend to use within your practise/instructing.

  2. Tori Chiasson

    Love, love, love Tanya. Her style of teaching had me at hello. Confession, I’m a studio owner and teacher that has never enjoyed anatomy until now. I do adore teaching and helping others. It is my passion. Really enjoying these small bite courses that fit into my schedule. This lower abdominal activation course is awesome. Learned a few more techniques. Can’t wait to take another course!

Add a review

This site uses Akismet to reduce spam. Learn how your comment data is processed.