Amazing Lower Abdominal Activation

ZAR180.00

This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations.

 

Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training! 

If you purchase this product you will earn 36 Loyalty Points!
Description

LOWER ABDOMINAL ACTIVATION plays a vital role in spinal & hip stability!

The abdominals are often viewed as a group and therefore the isolation of pelvis & lumbar spine is difficult to achieve. In this course we look at:

  • Compensations that occur due to an inactive lower abdominal area.
  • The importance of lower abdominal activation for posture improvement.
  • The importance of lower abdominal activation for efficient hip disassociation.
  • The importance of lower abdominal activation for hip flexor – abdominal co-ordination.
  • New innovative lower abdominal activation exercises.
  • The incorporation of closed chain lower abdominal training.
  • Lower abdominal strength training.

We leap out of the box to create an amazing Lower abdominal program that can be used for toning, functional training & rehabilitation.

Knee Stability WOW Factor

As we age or do specific sports, our knees take a lot of strain which results in: •Wear & tear of the joint or instability within the joint. •Predominant muscles or movement compensations. Knee stability is reliant on hip & pelvic stability & therefore a comprehensive assessment of a client or patients’ habitual knee, hip & pelvic patterns is necessary. Client movement or musculo-skeletal restrictions have to be considered because this will affect the client specific program. This course provides you with a comprehensive yet safe knee stability program with the additional factors that affect knee stability.
ZAR310 / $21.89

The Hip Stability WOW Factor

Our hips must have the ability to carry us for as long as we live. Once these are injured, then our daily life is affected tremendously. This course is going to give you the knowledge and the tools to assist your clients and patients in creating strength and stability in the hip. They will be able to perform daily movements with ease or even to enhance their current sport.Are you ready to see; our style of presentation and quality of content? Then Let’s DO THIS!
ZAR310 / $21.89