Amazing Lower Abdominal Activation
(3 CPD Points)

(1 customer review)

$15.00

Course Overview:

This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations

Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training!

If you purchase this product you will earn 3 Loyalty Points!
Description

LOWER ABDOMINAL ACTIVATION plays a vital role in spinal & hip stability!

The abdominals are often viewed as a group and therefore the isolation of pelvis & lumbar spine is difficult to achieve. In this course we look at:

  • Compensations that occur due to an inactive lower abdominal area.
  • The importance of lower abdominal activation for posture improvement.
  • The importance of lower abdominal activation for efficient hip disassociation.
  • The importance of lower abdominal activation for hip flexor – abdominal co-ordination.
  • New innovative lower abdominal activation exercises.
  • The incorporation of closed chain lower abdominal training.
  • Lower abdominal strength training.

We leap out of the box to create an amazing Lower abdominal program that can be used for toning, functional training & rehabilitation.

Reviews (1)

1 review for Amazing Lower Abdominal Activation
(3 CPD Points)

  1. Jodie

    My first course with of-course-online and won’t be my last!
    Found the content to be extremely helpful. Loved the cues, hints and tips. Great course and would highly recommend to use within your practise/instructing.

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Pregnancy and Safe Training
(3 CPD Points)

Course Preview:

Course Overview:

Pregnancy is dealt with care. This will be YOUR main objective. With our pregnancy course, this will be a breeze as you step into her shoes, see how she moves, hear how she feels and delve into the reality of moving when you are pregnant. Learn an endless amount of information regarding safe & efficient pregnancy programs.SHE will be so grateful that YOU did this course!

$60