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ONLINE PILATES MAT COURSE ONLY (US$1328)

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COURSE CONTENTS

Online Pilates Mat Course:

Enjoy watching and learning as the high-quality anatomy images appear on your screen and create an amazing learning experience. You will also learn the Pilates repertoire.

You will start with the Pilates Mat ONLINE COURSE that comprises on 27 professional videos with your two Comprehensive Manuals which will enable you to take this course with ease. You will also have access to student resources that will guide you in becoming a Top Pilates Instructor who not only knows the Pilates repertoire, but also understands the biomechanics of the body. The content of the Mat courses videos and manuals are as follows:

Module 1: The History of Pilates, Pilates Principles and Pilates Repertoire

In this module, you will learn the History of Pilates, Body types, Principles of Pilates, FAQ’S about Pilates, Terminology, Positional terminology, Directional terminology, Joint Movements Muscles types, Planes of motion, the spine and pelvic Skeletal anatomy, the pelvis, Neutral pelvis, Pelvic tilts, Muscles that affect the pelvic tilt and the Core. Enjoy watching and learning as the high-quality anatomy images appear on your screen and create an amazing learning experience. You will also learn the Pilates repertoire.

Module 2: Anatomy of the neck, Skeletal muscle and motor units, Types of muscle contractions: Isotonic and Isometric and Pilates Repertoire

In this module, you will learn the cross section of a muscle, the Motor unit, Muscles that affect the neck, Muscles that affect the spine and torso, Muscles that affect the pelvis, Muscular imbalances, Functional Movement Patterns, Core Stability, Functions of the Transverse Abdominus, Posterior Support, ‘Pelvic core’: pelvic floor and deep sacral glutes, Pelvic Floor, Piriformis, Types of Muscle Contractions and Stabilizers Initiators and Movers.

Module 3: Anatomy of the upper and lower extremities and Pilates Repertoire

In this module, you will learn Muscle anatomy, developing correct alignment and mechanics, what makes an exercise effective, Movement assessment and chain reactions and Shoulder stability. Enjoy watching and learning as the high-quality anatomy images appear on your screen and create an amazing learning experience. You will also learn the Pilates repertoire.

Module 4: Muscles and areas to test, Ideal alignment, Posture types and Body basics in relation to posture and Pilates Repertoire

In this module, you will learn Postures, Postural assessments, Gait cycle, Scoliosis, Analyzing the knee joint, Body Basics in relation to posture. You will also learn the Pilates repertoire.

Module 5: Professional Conduct, Areas and movements to test in a body assessment and Pilates Repertoire

In this module, you will learn Professional conduct, Areas and Movements to Test, Hip Dissociation, Body assessments, how to teach and Mat class structure. You will also learn the Pilates repertoire.

This course never expires so you can refer back to it at any time.

What are the learning outcomes of this course?

The main objective is for the you to complete the Pilates Mat Course (27 videos + apprentice hours) and the assessments in order to receive your Pilates Qualification. You will be able to work in a professional Pilates studio or open your own Pilates studio and let us not forget the opportunity to teach online which means the world is your oyster.

Strengthening the clients functionally will be your main objective and through doing this course, you will be able to create programs that will reach their clients goals.

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