The Sleeping Bum SOLVED

Snore! The glutes are fast asleep.

Can you hear them SNOOOORING? WHY?

  • There is a silent epidemic of gluteal atrophy.
  • We are unable to activate our gluteals to a point of functional stability & movement.
  • Gluteals (bum) have become physically & neurologically suppressed.

In order to achieve efficient gluteal work, we need to understand that each person is different & might need completely different exercises to target the glutes.

  • Let’s cure this epidemic by bringing in very specific Kinetic Precision elements of training.
  • Specific closed & open chain gluteal training is required

The OCO ‘Why behind Compensations Course’ + this course is the powerhouse for any gluteal stability. Amazing glutes are one click away!

Course duration:

 60min

Cost:

 ZAR310

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The Sleeping Bum Solved

 

Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!

 

 

PLEASE NOTE: There is NO CPD allocation for this course & NO Test

What do I need?

  • Computer, Internet, Manual (to be printed off of website), stationery
  • Small equipment (ball, foam roller, mat)

 

THAT’S IT!!

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