The Sleeping Bum SOLVED
Listen to the course overview
Snore! The glutes are fast asleep.
Can you hear them SNOOOORING? WHY?
- There is a silent epidemic of gluteal atrophy.
- We are unable to activate our gluteals to a point of functional stability & movement.
- Gluteals (bum) have become physically & neurologically suppressed.
In order to achieve efficient gluteal work, we need to understand that each person is different & might need completely different exercises to target the glutes.
- Let’s cure this epidemic by bringing in very specific Kinetic Precision elements of training.
- Specific closed & open chain gluteal training is required
The OCO ‘Why behind Compensations Course’ + this course is the powerhouse for any gluteal stability. Amazing glutes are one click away!
Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!
PLEASE NOTE: There is NO CPD allocation for this course & NO Test
What do I need?
- Computer, Internet, Manual (to be printed off of website), stationery
- Small equipment (ball, foam roller, mat)