Level 1

Anatomy and Biomechanics

Welcome to level 1 of your success path. In this crucial stage, we dive headfirst into the remarkable world of functional anatomy and biomechanics. Our primary goal is to enhance your comprehension of the intricate mechanisms that propel the human body in motion. On this level, you will gain proficiency in analysing, assessing, and ultimately perfecting how to apply biomechanics to your classes. By the time you complete this level, you will have a well-rounded and comprehensive understanding of the human body’s capabilities and limitations—an essential asset for any dedicated movement professional. Let’s master the integration of biomechanics into your teaching, ensuring your classes are effective and safe.

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3-Day Challenge: Applied Biomechanics

Applied Biomechanics: 3-Day Challenge

Duration: 286 mins
Videos: 3
Media: Downloadable and printable manual, Course video
FUNCTIONAL ANATOMY AND BIOMECHANICS

Functional Anatomy and Biomechanics – A Vital Comprehensive Understanding

Duration: 276 mins
Videos: 5
Media: Downloadable and printable manual, Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate
shoulder rom

Shoulder Range Of Motion

Duration: 6 mins
Videos: 1
Media: Course video

Effective Stretching For The Shoulder Joint

Duration: 8 mins
Videos: 1
Media: Course video

Lumbar Spine Range Of Motion

Duration: 5 mins
Media: Course video
knee rom

Knee Range Of Motion

Duration: 7 mins
Videos: 1
Media: Course video
ANKLE ROM

Ankle Range Of Motion

Duration: 3 mins
Videos: 1
Media: Course video
biomechanics of tight

The Biomechanics Of Tight Hips – Recorded Webinar

Duration: 87 mins
Videos: 1
Media: Downloadable and printable summary page, Course video
Pelvic tilt

Lateral Pelvic Tilt – Knock On Effect: Understanding Biomechanics and Chain Reactions

Duration: 80 mins
Videos: 2
Media: Downloadable and printable manual, Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate

Amazing Lower Abdominal Activation

Duration: 30 mins
Videos: 1
Media: Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate

Effective Abdominal Stretching For Long-Term Gain – Quick Tip

Duration: 7 mins
Videos: 1
Media: Course video
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volatile

The Volatile Relationship Between the Gluteus Maximus & the Abdominals

Duration: 37 mins
Videos: 1
Media: Downloadable and printable manual, Course video
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obliques

Quadratus Lumborum Versus Obliques

Duration: 39 mins
Videos: 1
Media: Downloadable and printable manual, Course video
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See Rectus Femoris Spike Due To The Lumbar Back Extensors

Duration: 4 mins
Videos: 1
Media: Course video
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The Conflict between the Serratus Anterior & the Pectoralis Major

Duration: 40 mins
Videos: 1
Media: Course video
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Exercise Breakdown Of The Basic Pelvic Curl

Duration: 6 mins
Videos: 1
Media: Course video
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hinge and curl

When To Hinge And When To Curl?

Duration: 8 mins
Videos: 1
Media: Course video