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The Volatile Relationship Between the Gluteus Maximus & the Abdominals

There are moments when these two muscle groups get along ‘like a house on fire’ and work as a powerful team and then there are times where the Glutes just don’t know when to keep quiet‍.

Could one simple cue change the beauty of Hip Dissociation, Hip Stability & Pelvic Alignment? In this video we will take a look at how we can effectively form the perfect symbiotic relationship between these two groups in the Pilates Studio, Gym, Rehab facility and when doing any kind of sport.

See the Steps Below:

 

Step 1: What is the more prominent pelvic tilt position?

Step 2: What is the natural mobility of the hips?

Step 3: What is the state of the Gluteus Maximus?

Step 4: What is the current state of the Abdominals

Step 5: What is the client’s ability to perform spinal isolation?

Step 6: What is their habitual hip movements?

Step 7: What load are you using?

Step 8: Do you incorporate Isometric and Isotonic training?

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The Positive Effect of the Lumbar Erector Spinae on the Rectus Femoris

Alignment seems to be a controversial topic. But what if we showed you how powerful a small tweak of improving alignment can be on the Rectus Femoris using an EMG! Not only will the EMG show you results, but you will feel it for sure! Could we doubt the obvious, the sensation and the feeling or would we be gaslighting ourselves by saying ‘the results are fake?’ This week we will take a look at how we can effectively mobilize and train the Quadriceps in the Pilates Studio, Gym and when doing any kind of sport.

Our Vitality Depends on This!

See the Steps Below:

Step 1: What is the more prominent pelvic tilt position?

Step 2: What is the Lumbar Spines constant seated state?

Step 3: What is the lumbar back extensors ability to work concentrically?

Step 4: What is the current state of our quadricep tone?

Step 5: What is the flexibility of the Gluteus Maximus and Hamstrings?

Step 6: What is the clients ‘go to’ hip rotation?

Step 7: What load are you using?

Step 8: Do you incorporate Isometric and Isotonic training?

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The Conflict between the Serratus Anterior & the Pectoralis Major

Now this is about to get exciting. If you want to learn about Scapula Stability, then you are 100% in the right place. This involuntary shift of effort is constantly on while the Serratus Anterior remains in ‘sleep mode’.

In this video we will take a look at the first challenge that we are faced with when it comes to these two groups in the Pilates Studio, Gym, Rehab facility and when doing any kind of sport.

See the Steps Below:

Step 1: What is the status of the Thoracic Spine?

Step 2: What is the Status of the Cervical Spine?

Step 3: What is the Pectoralis Minor and Major Felxibility?

Step 4: What is the current state of the Serratus Anterior?

Step 5: What is the client’s ability to perform spinal isolation?

Step 6: What is their habitual upper body movements?

Step 7: What role is the mind playing?

Step 8: What approach are you taking to shoulder stability?

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Can your Teaching Style affect EMG results?

The Art of a Killer Teaching Style

Can an altered teaching style improve EMG Results and Ultimately Your Clients Results? Does your Teaching Style & Cues Really Matter? Mentioning Anatomy in your Cues, does it really make a difference? Or can you allow a client to ‘JUST MOVE’? Here’s a thought; If we can let them ‘Just Move’ as they feel they need to, then they possibly do not need us anymore.

 

The EMG tests show clearly how the readings IMPROVE, and this all through a CHANGE in teaching style and educating the client as they move! In this video we will take a look at the first challenge that we are faced with when it comes to these two groups in the Pilates Studio, Gym, Rehab facility and when doing any kind of sport.

 

Step 1: Do You Know Your Anatomy?

Step 2: How Did You Learn the Exercises at the Organization that You Trained at?

Step 3: Can Your Teaching Style Change Results?

Step 4: Stepping it Up?

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Are your clients or patients prone to Tibial Torsion

Tibial Torsion & Relevant Compensations

Are you clients or patients prone to Tibial Torsion and what would the long-term consequences be?

In this video we will take a look at the challenges that we are faced with when it comes to Tibial Torsion in the Pilates Studio, Gym, Rehab facility, Dance Studio and when doing any kind of sport.

See the Steps Below:

Step 1: What is the status of the Pelvic Tilt?

Step 2: What is the Favored Hip Rotation?

Step 3: What is the Natural Knee Alignment?

Step 4: What are your clients Functional Movements?

Step 5: How would you approach Tibial Torsion in your Facility?

Step 6: Do you need Load to Address Tibial Torsion?

Step 7: What Tools do you need in your Toolbox?

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effectively mobilize and train the Thoracic Spine

The Thoracic Spine Screams for Release and Strength

The Thoracic Spine is becoming Immobile, Ineffective in its ability to hold our chest upright and unable to move. It feels stuck, it takes our clients breath away when we try and mobilize it and the long-term effects on the spine are devastating! This week we will take a look at how we can effectively mobilize and train the Thoracic Spine in the Pilates Studio, Gym and when doing any kind of sport. Our Vitality Depends on This!

See the Steps Below:

Step 1: What is its resting position?

Step 2: What is the flexibility of the abdominals?

Step 3: What is its ability to Extend and Rotate?

Step 4: What are the clients habitual movement patterns?

Step 5: What is the Influence on the Cervical Spine?

Step 6: What is the flexibility of the Pectoralis Major and Pectoralis Minor?

Step 7: What load are you using?

Step 8: Do you incorporate Isometric and Isotonic training?

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Quadratus Lumborum versus Obliques

These two muscles have a close relationship when it comes to your bodies ability to Laterally Flex the Spine or maintain a Neutral Pelvis. Let’s take a look at how these two muscles fight against each other to win the battle of efficient lateral spinal flexion in the Pilates Studio, Gym and when doing any kind of sport. It is also important to understand how to improve the Obliques ability to perform this movement.
See the Steps Below:
Step 1: What is the clients pelvic tilt?
Step 2: What is the flexibility of the QL and Hip Flexors?
Step 3: What is the strength of the Abdominals
Step 4: What is the clients habitual movement patterns?
Step 5: What is the Lateral Flexion flexibility?
Step 6: What is the habitual position in training of the thoracic spine?
Step 7: What load are you using?
Step 8: Do you incorporate Isometric and Isotonic training?
Lots to think about… so let’s unpack it this week. Keep watching the page for more info!

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Anatomy, meets biomechanics and exercise design

Rectus Abdominus BOX Innovation

Let’s look at the Biomechanics of the Rectus Abdominus in repertoire using different exercise boxes. This is where Anatomy, meets biomechanics and exercise design.

Learn from the Experts

Short Videos

Rotator Cuff over Ball

Hips and Spine in a Lunge with Theraband

Overactive & Undervalued QL

The Best Thoracic Spine Release

Intro to a Hip Focussed Class

Use a Tone Loop for Standing Hip Stability Training & Proprioception

Amazing Ball Spinal Motion & Shoulder Mobility

Is the cue lats down working?

Extremely Effective Abdominal Activation

Glute Max AND Hamstrings Require Load in order to get stronger

Torso Combo for Postural Awareness

Maybe don't cue scoop your belly...there are better cues!

Thinking Bigger...

The Why Behind Common Pelvic Curl Cheats

Quick Shoulder Release Routine

Full Range Hip Flexor Strength

Biomechanics during Innovative Pelvic Curls

Pelvic Curl & Hinge Progressions on the Pilates Cadillac

When to Hinge and When to Curl

Dissecting the Pelvic Curl

The Roll-Up Uncovered - What we have been waiting for!

150% Increase in Performance through an Enhanced Teaching Style!

WORKING Post-Op Biceps Tendon Repair

WHY THE BOX for this hip exercise

Why Hip Dissociation and the Functional Anatomy!

When to Hinge and When to Curl

What a Core Contraction Looks Like on a Human!

Use a Tone Loop for Standing Hip Stability Training & Proprioception

TWO CAMERA ANGLES for online training

TRAIN the RHOMBOIDS effectively without compensations.

Torso Combo for Postural Awareness

The ️Biomechanics during Oblique work

The Why Behind Common Pelvic Curl Cheats

THE UNDER-RATED LADDER BARREL for FULL spinal training

The Time for Cheating is Over

The Roll-Up Uncovered - What we have been waiting for!!

The CORE in 2021....

TEACH MAGIC CIRCLE EEFFECTIVELY

Spine Flow

NO PROP INNOVATIVE FLOW... Let's go.….

Neutral or Not?

JUMPING The biomechanics and form during effective jumping.

Is the cue lats down working?

INSTRUCTOR SELF CARE Give this class a go!

Improving Lumbar Spine Control ….

How To LOAD Spines for Strength in Flexion

Hips and Spine in a Lunge with Theraband

GLUTEUS MAXIMUS versus HAMSTRINGS, who will win?

Glute Max versus Hamstrings

Glute Max AND Hamstrings Require Load in order to get stronger.

Get innovative on the Pilates Reformer

Full Range Abdominal Training Sequence....

Footwork, Alignment and Foot Mobility

FOAM Roller Torso Release

Flow Class Excellence

Extremely Effective Abdominal Activation.

Dissecting the Pelvic Curl

Ball Workout Now.

Amazing Ball Spinal Motion & Shoulder Mobility

ACTIVE AGEING through crossing the midline focus!.

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