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The fundamentals of safe sacroiliac joint training combined with lateral tilt assessment are addressed in this course. We look at the all the factors that cause SIJ instability and lateral pelvic tilts, the anatomy involved as well as the various changes that can occur in the SIJ when it is irritated. What movements should the SIJ be able to do, how much range of movement should it have and most importantly, understanding the anatomy in relation to movement on a client specific level. Learn all the chain reactions that occur with a Lateral Pelvic tilt combined with an anterior pelvic tilt or posterior pelvic tilt. In order to train a client correctly with any of the above, we need a deeper understanding of how the body responds to movement and exercise when one of these tilts are present. What can we do to assist these clients with the ailments that develop because of the lateral pelvic tilt? Learn a client specific program for a lateral pelvic tilt with the right hip being higher and relate this to the left hip being higher. Learn how to apply your theoretical knowledge to movement and create amazing lateral tilt programs
This course enables the Movement Professional to teach an effective SIJ program that will encourage better alignment and functional strength within the SIJ. The professional will also learn all precautionary measures as well as what to avoid with an irritated SIJ. After completing this course, the professional will also have a deeper understanding of safe training for the SIJ as well as a full exercise program that can be used for their clients. This course enables the Movement Professional to understand the musculoskeletal changes within the body on a client specific level. They are also able to effectively train a client with any lateral pelvic tilt as well as modify exercises according to the client’s needs and create a program that is client specific. This will lead to increased pelvic and spinal stability for the client.
Stationery to make notes, a light lunch and wear comfortable exercise clothes.
Of-courseonline is about to bring you an eye-opening experience of what lies within our amazing live courses. It is time to bring in the protocol of successful stability and exercise, but from a client specific perspective.
No more generic programs… the time is now to make a big change in our approach and create stability that will promote joint health and longevity.