Understanding Abdominal Biomechanics Made Easy

Share This Class:

Minutes Long


Course video

Take Note

Make notes for easy reference.


In this video we are look at the biomechanics of the abdominal group and the relevance of abdominal training.

We debunk the myth that abs are the be-all and end-all of all stability.


Learn what REAL functional abdominal strength is and how to get it.

To gain access to this course
You need to be a member

Home Forum Functional anatomy and biomechanics

Viewing topic 1 (of 1 total)
Viewing topic 1 (of 1 total)
  • You must be logged in to create new topics.