Knee Stability Protocol for Improved Knee Health
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Overview
In this course, we teach you comprehensive exercise and restorative training for the knees. We take an in-depth look at anatomy and biomechanics, compensations, contraindications, assessments, pathology, and structural deviations and we teach you how to successfully design a knee stability program that will meet your client’s specific needs.
Objectives
This course will provide you, the professional, with a step-by-step program to help your clients achieve strong, functional, and mobile knees no matter their current knee state. You will learn:
- the factors that play a role in effective knee stability.
- the functional Anatomy and biomechanics of the knee.
- the relationship between hip and knee stability
- understanding the structure of knock-knees and bowlegs and the training needed
- lower limb alignment in various exercises
- how pelvic tilts affect effective knee training
- uncomfortable knee training
- the brand-new knee mobility program.
- a look at knee pathology and how this changes your approach to training.
- the Extroverted TFL and the Introverted Gluteus Medius and looking at EMG results and how this affects knee stability.
- knee hyperextension compensations and effective training
- effective VMO training
- the relationship of the quadriceps versus the hamstrings in training
- developing the client’s mind-body connection through functional knee education
- common knee injuries
- the exercise program to create functional knee strength and knee stability.
- creating 3 knee programs for 3 different case studies.
- important factors to remember in each session when training knees.
- the conclusion of this effective program on the individual and how this will affect their rehabilitation and functional movement.