Knee Stability Protocol for Improved Knee Health

This course will provide you, the professional, with a step-by-step program to help your clients achieve strong, functional, and mobile knees no matter their current knee state. You will learn:

• the factors that play a role in effective knee stability.
• ​the functional Anatomy and biomechanics of the knee.
• the relationship between hip and knee stability
• ​understanding the structure of knock-knees and bowlegs and the training needed
• lower limb alignment in various exercises
• ​how pelvic tilts affect effective knee training
• uncomfortable knee training
• ​the brand-new knee mobility program.
• a look at knee pathology and how this changes your approach to training.
• ​the Extroverted TFL and the Introverted Gluteus Medius and looking at EMG results and how this affects knee stability.
• knee hyperextension compensations and effective training
• ​effective VMO training
• the relationship of the quadriceps versus the hamstrings in training
• ​developing the client’s mind-body connection through functional knee education
• common knee injuries
• the exercise program to create functional knee strength and knee stability.
• ​creating 3 knee programs for 3 different case studies.
• ​important factors to remember in each session when training knees.
• ​the conclusion of this effective program on the individual and how this will affect their rehabilitation and functional movement.