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The Biomechanics Of Oblique Work

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Let’s jump into the amazing biomechanics that happens during oblique work.

Let’s look at the difference between; keeping the leg on the floor, lifting the leg off the floor, and loading it and what impact it will have on the oblique.


We want to understand how the muscles will work if there is any change in the appendages, whether in load or position, and visualize why muscles feel like they are working more intensely.

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