Share This Class:
0
Minutes Long
Media
Course video
Take Note
Make notes for easy reference.
Review Summary
Reviews
Review Summary
0.0
Rated 0.0 out of 5
0.0 out of 5 stars (based on 0 reviews)
Excellent0%
Very good0%
Average0%
Poor0%
Terrible0%
Reviews
There are no reviews yet. Be the first one to write one.

Overview
Let’s jump into the amazing biomechanics that happens during oblique work.
Let’s look at the difference between; keeping the leg on the floor, lifting the leg off the floor, and loading it and what impact it will have on the oblique.
Objectives
We want to understand how the muscles will work if there is any change in the appendages, whether in load or position, and visualize why muscles feel like they are working more intensely.