Spine Flow – For Effective Post-Injury/Surgery Mobility
Description
In this video we look at good spine flow and how we can mobilise the spine while strengthening at the same time.
So often, we focus on the smaller stabilizing muscles, especially post injury or surgery for rehabilitation.
What if we take it up a notch to make the spine stronger by adding a bit more load and additional movements?
Learn how to work spines effectively post injury/surgery.