Share This Class:
0
Minutes Long
Media
Course video
Take Note
Make notes for easy reference.
Review Summary
Reviews
Review Summary
0.0
Rated 0 out of 5
0 out of 5 stars (based on 0 reviews)
Excellent0%
Very good0%
Average0%
Poor0%
Terrible0%
Reviews
There are no reviews yet. Be the first one to write one.
Overview
In this video we look at good spine flow and how we can mobilise the spine while strengthening at the same time.
So often, we focus on the smaller stabilizing muscles, especially post injury or surgery for rehabilitation.
What if we take it up a notch to make the spine stronger by adding a bit more load and additional movements?
Objectives
Learn how to work spines effectively post injury/surgery.