Quadratus Lumborum

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Course video

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This video was filmed in 2018. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.


In this video we are look at the QL and what it can do in all kinds of positions and how it affects a person’s daily life.

We delve into what makes the QL overactive, the reasons as to why it spasms.


  • Find out the effect of the QL on breathing
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