Quadratus Lumborum

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Course video

Take Note

This video was filmed in 2018. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.

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Learning Path

In this video we are look at the QL and what it can do in all kinds of positions and how it affects a person’s daily life.

We delve into what makes the QL overactive, the reasons as to why it spasms.

Quadratus Lumborum

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Overview

  • Find out the effect of the QL on breathing
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