Pelvic Curl & Hinge Progressions On The Pilates Cadillac

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Overview

We talk about all different pelvic curls and how to innovate them for better effectiveness with modifications to work additional muscle groups.

Objectives

Lean how to modify the pelvic curl on the Cadillac

Learning Path

Pelvic Curl & Hinge Progressions On The Pilates Cadillac

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