Modifications and Assists

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Take Note

This video was recorded in 2019. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.

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Overview

In this video we look at modifications and assists for various exercises with focus on common issues your clients may have, making it easier or more challenging:

  • knees in a pelvic curl 
  • chest lifts and oblique work
  • front support

Objectives

  • Learn to help your clients progress with their goals
  • Learn how create a client-specific program for the clients with injuries and for clients who who want to progress with their training
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