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Take Note

This video was recorded in 2019. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.

Learning Path

In this video we look at modifications and assists for various exercises with focus on common issues your clients may have, making it easier or more challenging:

  • knees in a pelvic curl 
  • chest lifts and oblique work
  • front support

Modifications and Assists

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Overview

  • Learn to help your clients progress with their goals
  • Learn how create a client-specific program for the clients with injuries and for clients who who want to progress with their training
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