Modifications and Assists
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This video was recorded in 2019. Any information relating to member registration information and/or discounts has changed since and is no longer applicable.
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Overview
In this video we look at modifications and assists for various exercises with focus on common issues your clients may have, making it easier or more challenging:
- knees in a pelvic curl
- chest lifts and oblique work
- front support
Objectives
- Learn to help your clients progress with their goals
- Learn how create a client-specific program for the clients with injuries and for clients who who want to progress with their training