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Course video

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This video was filmed in 2018. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.


In this video we discuss the feet and how to train them for flexibility and strength.
We look at different types of feet, what problems people have with their feet, what it means when feet cramp and why it happens.


Learn how to make feet stronger and prevent cramping in the feet

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Home Forum Foot And Ankle Stability Training

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