KNEES – What NOT To Do

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This video was filmed in 2018. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.

Overview

In this video we discuss knees and what knees DO NOT LIKE.

Do you often get people with knees that hurt in squat or stiff in morning? Or generally unhappy knees?

Modify your exercise program to accommodate your clients with knee issues to prevent more pain and further injury and make it more knee friendly.

Objectives

Learn how to modify your exercise program for happier knees.

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