Knee Stability and Biomechanics WOW Factor

In this course we teach you a safe program to obtain optimal knee health, stability, and functionality. We teach you knee training precautions, genu varus, genu valgus and genu varum and how you can successfully assess and train these alignments. You will learn the difference between postural knock knees and bowlegs and structural knock knees and bowlegs. We also look at the relationship between the knee, hip & pelvic stability. We dive into the biomechanics of the knee and help you develop a deeper understanding of the chain reactions that occur with a client’s habitual knee, hip & pelvic patterns. But more importantly, we focus on the practical exercise component where we merge the theory and the practical work to formulate exercise programs that are client specific. Client movement and musculoskeletal restrictions are considered throughout this course to guide you in understanding compensations and how to correct or prevent these.