Share This Class:
Media
Downloadable and printable manual
Course video
Quick Quiz
Immediate certificate
Take Note
Please ensure you have downloaded your manual.
You can download it on another device or print it, to follow along with the course.
Make notes for easy reference.
Attached Documents
Thank you so much
Thanks Tanya for this amazing knee stability wow factor course. I have so many of those problems and my knees feel amazing after just this one lesson.
Thank you so much.
Helena
Overview
Learn an easy 30-minute knee home exercise program that you can teach in your facility or give your clients to do at home. This program is based on improving their functional knee movements through developing their knee strength, stability, and mobility.
This course offers you an additional program that you can use in conjunction with their other training and therefore, speed up their results. This knee home program is easy to follow, and the exercises cover all of the aspects required to obtain stability and mobility during functional movement. It is safe for all ages and all abilities.
Objectives
This course provides you with an additional 30-minute knee focused class to help your clients achieve stronger more functional knees. You will learn:
- The full 30-minute program
- The cues to use to teach the exercises effectively
- How to assess and avoid the compensations that might occur when performing the exercises
- The objective for each exercise
- The biomechanics of each exercise
- This forum is empty.
- Oh, bother! No topics were found here.
- You must be logged in to create new topics.
