Quick 30 Minute Knee Home Program

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Downloadable and printable manual

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Immediate certificate

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MANUAL
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Overview

Learn a quick and easy 30-minute knee home exercise program that you can teach in your facility or give your clients to do at home. This program is based on improving their functional knee movements through developing their knee strength, stability, and mobility.

This course offers you an additional program that you can use in conjunction with their other training and therefore, speed up their results. This knee home program is easy to follow, and the exercises cover all of the aspects required to obtain stability and mobility  during functional movement. It is safe for all ages and all abilities.

Objectives

This course provides you with an additional quick and easy 30-minute knee-focused class to help your clients achieve stronger more functional knees. You will learn:

  • The full 30-minute program
  • The cues to use to teach the exercises effectively
  • How to assess and avoid the compensations that might occur when performing these exercises
  • What the objective for each exercise is
  • The biomechanics of each exercise
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