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Downloadable and printable manual
Downloadable and printable summary page
Course video
Quick Quiz
Immediate certificate
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Wonderful.
Did the course in 1 afternoon.manual and video clear conscience, got some wonderful new ideas for my pilates repertoire.thank you
Overview
If you are looking for some ideas in your group, mat or gym classes, this Innovative repertoire small apparatus course is going to bring you some new, progressive ideas on the exercise mat with the ball, Theraband, weights, foam roller and a box. We teach you the objectives of each exercise, the possible compensations, and the biomechanics to ensure that each exercise is taught from an outcome based perspective.
Objectives
In this course we focus on exercise innovation and how we can design new exercises using small props. The apparatus used is the ball, Theraband, foam roller, weights, box, and an arc or bosu. At the end of this course, you will have more repertoire to add to your toolbox.
