Innovative Repertoire – Small Apparatus

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MANUAL

Learning Path

If you are looking for some ideas in your group, mat or gym classes, this Innovative repertoire small apparatus course is going to bring you some new, progressive ideas on the exercise mat with the ball, Theraband, weights, foam roller and a box. We teach you the objectives of each exercise, the possible compensations, and the biomechanics to ensure that each exercise is taught from an outcome based perspective.

Overview

In this course we focus on exercise innovation and how we can design new exercises using small props. The apparatus used is the ball, Theraband, foam roller, weights, box, and an arc or bosu. At the end of this course, you will have more repertoire to add to your toolbox.

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