Share This Class:

Minutes Long


Course video

Take Note

Make notes for easy reference.

If you want to follow along with the class, please ensure that you have a 2,5m space/ 8ft for you to move around freely


Get innovative ideas with this full Arm Toning class that combines innovation, strength and toning using only a 6 to 10-pound weight or Kettle Bell and a Theraband. This is how you tone arms better with minimal equipment.

To gain access to this course
You need to be a member

Share This Class: