Make notes for easy reference.
If you want to follow along with the class, please ensure that you have a 2,5m space/ 8ft for you to move around freely
Absolutely loved this! Tanya is so articulate and her teaching is so skillful. Amazing cues! I have taught these exercises to a few clients so far and they have all loved them. Thanks for the inspiration.
I love this content, some really great exercises that can be implemented with young children to understand the true activation of core another neck muscles!
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