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Course video

Take Note

This video was filmed in 2018. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.

Overview

In this video we look at Hip Stability.
This is a joint in the body that is lacking stability. This has a lot to do with glute activation and the balance between the glutes in the back and the hip flexors in the front; taking your client’s range into account.

We need to ensure hip training is done correctly so that you get the best results possible!

Objectives

  • Choose the best exercises to target the right muscles
  • Improve hip stability
  • Learn the importance of hip disassociation
  • Get the maximum effort from your client
  • Developing a mind body connection
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