Find That Serratus Anterior In A Big Way

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This video was filmed in 2018. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.

Overview

How strong is your serratus anterior?

We take a look at high-load shoulder stability for serratus anterior

There are many problems in the movement industry today – instability in the shoulders.

We look at poor stability and what it looks like as well as  muscles are compensating for poor stability; and good stability, what it looks like and the muscles supporting good  movement.

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