but also encourages seamless scapula glide, thereby laying a solid foundation for future training endeavours.
By combining our professional expertise with evidence-based strategies, we offer a step-by-step guide that ensures the well-being of your clients throughout the entire process. Through expert demonstrations and insightful explanations, we will equip you with the knowledge and techniques necessary to facilitate safe shoulder flexion, ultimately enhancing performance and preventing potential injuries. As this video embodies a professional tone, it upholds the highest standards of training and emphasizes the importance of nuanced scapular control, resulting in improved