Share This Class:

Minutes Long


Course video

Take Note

This video was recorded in 2018 - Discounts and promotions no longer valid.

Learning Path

In this video we review Eccentric to Concentric control or work.

When is it eccentric control?
When is it eccentric work?
When will you strengthen eccentrically?
When WON’T you strengthen eccentrically?
When is it concentric?
Why it is important to understand these 2 terms.

We focus on joint stability for shoulders, knees, hips and spine.


Understand what concentric and eccentric means and why it is important in relation to joint stability and rehabilitation.

To gain access to this course
You need to be a member

Share This Class: