Powerful Eccentric Concentric Open-Chain and Closed-Chain Training – Recorded Webinar

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This video delves into these movement-based terms to assist you in understanding how the muscular system works in various positions. We look at how they can improve activation of muscle groups and why we need to think in these terms when we create exercise programs.

Powerful Eccentric Concentric Open-Chain and Closed-Chain Training – Recorded Webinar

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