Cross Training For Sports

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Immediate certificate

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MANUAL
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Overview

Cross training forms a vital part of any sports training. It enables the body to successfully perform eccentric and concentric load. In this course we have a look at all the elements that are necessary to train your sport specific clients. We show you how to implement the 5 movement principles with the use of time under tension. We show the progression of exercises on 3 different clients while incorporating client specific training enabling you to understand the progression as well as the reason for any modification or assist.

Objectives

In this course you will learn how to teach an effective cross-training program that is directly focused on a sports person. What will you learn?

  • you will learn about the 5 movement principles and how these should be applied to a sportsman/woman.
  • how to effectively incorporate time under tension in your cross-training program
  • how to teach and assess the 5 movement principles during this program
  • what are the sports specific requirements
  • how to use this cross-training program for any sport
  • a full cross-training program with a wide range of exercises that can be used for all your sports individuals
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