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This video was filmed in 2018. Any information relating to member registration information and/or discounts has changed since and is no longer applicable.
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Overview
In this video we look at the Hip Flexors.
Are they working? Do you feel them working?
We answer these common questions:
- How do I switch off the hip flexors?
- Are my hip flexors working too much?
- Why am I feeling it in my hip flexors?
Remember, the hip flexors do have a function, so if they are working, its not always a bad thing.
Objectives
Learn how to help yourself and clients strengthen the hip flexors.