Are Your Hip Flexors Working?

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Course video

Take Note

This video was filmed in 2018. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.

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Overview

In this video we look at the Hip Flexors. 
Are they working? Do you feel them working?

We answer these common questions:

  • How do I switch off the hip flexors?
  • Are my hip flexors working too much?
  • Why am I feeling it in my hip flexors?

Remember, the hip flexors do have a function, so if they are working, its not always a bad thing.

Objectives

Learn how to help yourself and clients strengthen the hip flexors.

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