Are Your Hip Flexors Working?

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Course video

Take Note

This video was filmed in 2018. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.

Overview

In this video we look at the Hip Flexors. 
Are they working? Do you feel them working?

We answer these common questions:

  • How do I switch off the hip flexors?
  • Are my hip flexors working too much?
  • Why am I feeling it in my hip flexors?

Remember, the hip flexors do have a function, so if they are working, its not always a bad thing.

Objectives

Learn how to help yourself and clients strengthen the hip flexors.

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