Rotator cuff post-op REHAB! AMAZING
ONLY 12 x 15 minute rotator cuff rehab sessions and she achieved this???? WOW Client SHOULDER REHAB Journey: Lynné de Jager (Mrs South-Africa 2012) Client assessment: She had a ROTATOR…
ONLY 12 x 15 minute rotator cuff rehab sessions and she achieved this???? WOW Client SHOULDER REHAB Journey: Lynné de Jager (Mrs South-Africa 2012) Client assessment: She had a ROTATOR…
The era of copy and paste is here. It is everywhere! Especially in rehabilitation exercise programs! I have seen it over and over again. The same generic rehab programs for…
Have you ever been for a deep tissue or sports massage and when the massage therapist gets to your lower back, you feel like you want to shoot through the…
Thoracic aches and pains. Cervical aches and pains. Shoulder aches and pains. These three areas are so interconnected that without the principle of mobility, stability and strength in all three…
One of the fundamental principles of life is growth. One of our soul purposes on this planet is to grow as a human being in all aspects of our life,…
Client body assessment Male: 38 years old and active! Sport: Weight training and Muay Thai Injuries: Left shoulder / Right Quadricep Client specifics: he is fairly flexible and this could…
Are Movement Assessments Necessary? There are professionals and then there are PROFESSIONALS! The question is, which one ARE you and which one do you THINK you are? Do you do…
Another year has come and gone! Some have achieved a lot in the past year whilst others found 2016 to be one of the toughest years for them in their…
When I was studying in 1998, I knew that I had a passion for the human body. I knew that I loved to dance, but I never knew that this…
Precision in Movement is a fine Art, and when achieved, it will enable clients or patients to achieve long term results. Exercises should be performed correctly in order to ensure…