OCO BLOGS

  Ok, so yes I have been doing Pilates for 20 years and yes this means I am no spring chicken to it either but it also means that I have some serious experience in what Pilates can actually do for the human body! I am yet...

Letting the tummy hang out!So everyday we go about our daily routines without much thought as to how we are performing them. We eat what we can find, that which is quick and convenient, we sit how we always sit, we stand like we always...

There is one thing that I feel very strongly about and that is looking after your body. However, I do not do this in an obsessive way. Everything is in moderation.I drink wine, eat dessert, exercise 3 to 5 times a week, I eat rice,...