CATCH UP ON THE LATEST NEWS IN THE MOVEMENT REALM
CATCH UP ON BIOMECHANICAL INSIGHT
1 Spine, 1 Life: Increase Your Potential with Proper Care
I could write about the spine for days and I guess that is because the spine is under so much pressure & stress at the
1 Spine 1 Chance – The broken spine epidemic!
Whether you are a movement professional i.e Pilates instructor, Yoga instructor, Personal trainer, Physiotherapist, Biokineticist or Sports scientist OR if you are none of these
Food for Thought to Move Forward!
It Is the little things that count! So in life, there are
I think I can, I know I can….get inspired!
It is a fact that most people work 50% of their life, sleep 30% of their life and relax 20% of their life. If you
Set your shoulders FREE part .2.
In the previous blog we spoke about the importance of FREE MOVEMENT for successful shoulder stability. However, how easy is it to achieve free movement
Set your shoulders FREE & be amazed!
Let your shoulders be pain free Imagine having no neck, shoulder or thoracic spinal tension opposed to headaches caused by the way we sit, stand, lie
#1 Refined Sugar FREE Cheese Cake!
Sometimes we need a little indulgence that brings about a feeling of less guilt…more pleasure & it is wheat free too! Try this cheese cake
The sleeping ‘bum’ epidemic!
There is an epidemic of ‘lazy bum syndrome’and this is creating bigger problems than the usual of just not fitting into your jeans. Small bums,
90 days sugar free 🙂
Ok! So Exactly 81 days ago, I decided to embark on a new challenge for the simple reason that I like to test my own