If there is one thing that I want to teach my children, it is how to communicate effectively with people. In the health and wellness

Owning your own Pilates or Fitness studio is super easy right? Not!  I see so many studios popping up all over and then shutting down

Those dreams of the perfect developpe that stays there for minutes on end. The perfect pirouettes that have no end. Spinning continuously with the solid ending. If

The globe is inundated with various Pilates Methods that stand for what they believe is the right way of doing Pilates.  The fact that Pilates

ONLY 12 x 15 minute rotator cuff rehab sessions and she achieved this???? WOW Client SHOULDER REHAB Journey: Lynné de Jager (Mrs South-Africa 2012) Client

The era of copy and paste is here. It is everywhere! Especially in rehabilitation exercise programs! I have seen it over and over again. The

Have you ever been for a deep tissue or sports massage and when the massage therapist gets to your lower back, you feel like you

Thoracic aches and pains. Cervical aches and pains. Shoulder aches and pains.  These three areas are so interconnected that without the principle of mobility, stability

One of the fundamental principles of life is growth. One of our soul purposes on this planet is to grow as a human being in