OCO BLOGS

There are professionals and then there are PROFESSIONALS! The question is, which one ARE you and which one do you THINK you are? Do you do a client movement assessment the first time that you see your client or patient? If you are doing an assessment,...

Another year has come and gone! Some have achieved a lot in the past year whilst others found 2016 to be one of the toughest years for them in their adult life.We plan so many things but do not always reach our goals in the...

When I was studying in 1998, I knew that I had a passion for the human body. I knew that I loved to dance, but I never knew that this passion would develop into something that would see me through the next 18 years. It...

 Precision in Movement is a fine Art, and when achieved, it will enable clients or patients to achieve long term results. Exercises should be performed correctly in order to ensure the correct muscles are used and activated. Unfortunately for various reasons exercisers do not always perform...

Working with overweight people is part of the journey of being a movement professional. It is an opportunity to make someone feel great about their body.Often if I watch an instructor working with a client who is overweight, I can see that they have maybe...

Shoulder impingement is rife at the moment. So many people are affected by this very painful condition. Imagine if you could prevent this through educating your client about safe and precise shoulder mechanics.I don't just mean safe and precise but I mean very specific shoulder...

 They power of dynamic teaching lies within the use of your voice. Today there are millions of fitness studios, Pilates studios, yoga studios, physiotherapists and gyms all over the world. You are just one of the millions out there that wishes to bring health to others...

The whole point of exercise is to be healthy.To make sure that you look after your body and to ensure that you are able to do daily movements with ease.It is the responsibility of the instructor to take charge of the session that they...

How many days, weeks, months or years have you been teaching? What makes you get up and do what you do every single day?Is it habit? Do you have no other choice right now? Do you love what you are doing but you feel you need...

Do you know what your clients and patients are thinking when they walk out of your facility? Of course we want to think that they loved being there and that they thoroughly enjoyed the session or exercises that you just gave them. Your industry is booming...