OCO BLOGS

Knee issues occur accross the board. Whether you are a runner, accountant, dancer, geriatric, cyclist or none of the above. Knee injuries can happen to anyone!Knee rehabilitation programs are also quite similar everywhere BUT something is missing. My speciality is:Movement Rehabilitation and Movement PRECISION ...

Being able to use your body as an amazing form of Art is a GIFT! Knowing the inner workings of this GIFT is a necessity!Do you believe this statement to be TRUE? Being a dancer means that you have the privilege of open spaces, big studios,...

The most popular exercise to date. THE PLANK!This must be one of the most poorly performed exercises in the history of isometric work. The implications of this poorly performed exercise is injury to the shoulders and lumbar spine. Yes we know this...

The most popular exercise to date. THE PLANK!This must be one of the most poorly performed exercises in the history of isometric work. The implications of this poorly performed exercise is injury to the shoulders and lumbar spine. Yes we know this...

                  CLICK HERE TO SEE A GREAT PUSH UP!Let's get the damn hard push-up right.  The push up is an amazing all round arm exercise that targets all the superficial muscles in the arms. However not much intense work...

    Did you know that structure is required in most things in life. It keeps our mind clear and gives us a sense of starting and finishing something. The same applies to a training, Pilates, yoga or any exercise class. The body and mind wants structure....

If there is one thing that I want to teach my children, it is how to communicate effectively with people. In the health and wellness industry as well as in many other industries, we have to apply ourselves a little more in order to have EXCELLENT...

Owning your own Pilates or Fitness studio is super easy right? Not! I see so many studios popping up all over and then shutting down as fast as they open. What a very sad occurrence. I feel, really feel for small business owners especially if I...