CATCH UP ON THE LATEST NEWS IN THE MOVEMENT REALM
CATCH UP ON BIOMECHANICAL INSIGHT
The INTERNAL MAGIC of Pilates!
Pilates has a power like no other, where bodies transform, minds rest, souls heal, joints cry with tears of joy and muscles feel the warmth
What are your absolute favourite Exercise INFLUENCES?
Health & Wellness is seen absolutely everywhere! If you are not on the exercise bandwagon, then you are probably losing out on something truly amazing….!
What causes your Shoulder PAIN?
So you reach to take a mug out of the cupboard and …. ouch… then you try and take your shirt off and …. ouch
Sliced Bread & Shoulder Stability – Can you spot the difference?
So many many years ago, we never knew how amazing the invention of sliced bread would be? We didn’t even know we needed sliced bread
My Passion for Shoulder Stability
I wanted to share a topic with you that I am extremely passionate about and that is the ART OF SHOULDER STABILITY!My passion for this
The life force of Movement
At some point in our life, we decided to embark on a CAREER IN HEALTH & MOVEMENT. It sounded like an amazing job…you get to
Pregnancy & Exercise!
The pregnancy BOOMS occur throughout the year. The result of this is an influx of pregnant ladies who want to keep moving, feel better about
NB! Important Information about the Lower Abdominals
SIMPLE TEST For the Lower Abdominals Where you are standing right now, and if you are not standing, then quickly stand up and do this
Do you want to know THE movement SECRET?
20 years later and there is still a huge gap in the market for Precision in Movement. So what is the movement secret? Why? …..but