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That Poking Scapula!

The single most difficult joint in the body to stabilize. Why? Because it requires a MIND – BODY connection.  There is so much literature that

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Beat the Compensations!

Let’s dive into the Why behind compensations. So what do you teach? Pilates, cardio, boot camp, weight training, HIIT, TRX, Yoga, pole dancing, dancing of

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