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That Poking Scapula!
The single most difficult joint in the body to stabilize. Why? Because it requires a MIND – BODY connection. There is so much literature that
Beat the Compensations!
Let’s dive into the Why behind compensations. So what do you teach? Pilates, cardio, boot camp, weight training, HIIT, TRX, Yoga, pole dancing, dancing of
Your Joints – Nurture Them!
Shoulder joint pain, headache, knee pain, backache…..the list goes on and on. Most of the population really struggles with one or more of the above.
Knee Stability Precision – Why this is important
Knee issues occur accross the board without effective knee stability. Whether you are a runner, accountant, dancer, geriatric, cyclist or none of the above. Knee
Dance Anatomy – Know It!
Being able to use your body as an amazing form of Art is a GIFT! Knowing the inner workings of this GIFT is a necessity!
Bridge it right or don’t bridge!
The bridge or the pelvic curl…whatever you call it, the end position is still the same. But what anatomy should be working in the exercise
Plank it right or DON’T plank!
The most popular exercise to date. THE PLANK! This must be one of the most poorly performed exercises in the history of isometric work. The
The perfect push-up trick!
CLICK HERE TO SEE A GREAT PUSH UP! Let’s get the damn hard push-up right. The push up is an amazing all round arm
A Client Treat
Did you know that structure is required in most things in life. It keeps our mind clear and gives us a sense of