What the world really needs now is Healthier Shoulders.  Did you know that if we are able to perform amazing shoulder stability, we will be able to cure or prevent so many shoulder, neck and upper back injuries? Why is it so challenging to stabilize

What the world really needs now is Healthier Shoulders.  Did you know that if we are able to perform amazing shoulder stability, we will be able to cure or prevent so many shoulder, neck and upper back injuries? Why is it so challenging to stabilize

The single most difficult joint in the body to stabilize. Why? Because it requires a MIND – BODY connection.  There is so much literature that you can read on shoulder stability including on the Healthy Truths Blog.  But why is it that we are so

So what do you teach? Pilates, cardio, bootcamp, weight training, HIIT, TRX, Yoga, pole dancing, dancing of any kind or are you a sports coach? If you are any of the above, then you will know that safe and efficient movement is vital for a

Shoulder pain, headache, knee pain, back ache…..the list goes on and on. Most of the population really struggles with one or more of the above.  We look for professionals to help us relieve our aches and pains. Often this helps tremendously BUT how can YOU

Knee issues occur accross the board.  Whether you are a runner, accountant, dancer, geriatric, cyclist or none of the above. Knee injuries can happen to anyone! Knee rehabilitation programs are also quite similar everywhere BUT something is missing. My speciality is: Movement Rehabilitation and Movement

Being able to use your body as an amazing form of Art is a GIFT! Knowing the inner workings of this GIFT is a necessity! Do you believe this statement to be TRUE? Being a dancer means that you have the privilege of open spaces,

The bridge or the pelvic curl…whatever you call it, the end position is still the same. But what anatomy should be working in the exercise & when? Let’s break it down. Some schools of thought say ‘use your hamstrings to lift the pelvis’, ‘some say