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Biomechanic Insight

LATEST ARTICLES

For the ❤️ of HIPS

What has to carry us until the day we die?  Our HIPS! In this day and age, we are becoming more active but due to this, we might be causing more harm to our hips than we think.  Training hip stability is a very personal

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For the ❤️ of HIPS

What has to carry us until the day we die?  Our HIPS! In this day and age, we are becoming more active but due to this, we might be causing more harm to our hips than we think.  Training hip stability is a very personal

Read More »

For the ❤️ of SHOULDERS

What the world really needs now is Healthier Shoulders.  Did you know that if we are able to perform amazing shoulder stability, we will be able to cure or prevent so many shoulder, neck and upper back injuries? Why is it so challenging to stabilize

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For the ❤️ of SHOULDERS

What the world really needs now is Healthier Shoulders.  Did you know that if we are able to perform amazing shoulder stability, we will be able to cure or prevent so many shoulder, neck and upper back injuries? Why is it so challenging to stabilize

Read More »

That Poking Scapula!

The single most difficult joint in the body to stabilize. Why? Because it requires a MIND – BODY connection.  There is so much literature that you can read on shoulder stability including on the Healthy Truths Blog.  But why is it that we are so

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Beat the Compensations!

So what do you teach? Pilates, cardio, bootcamp, weight training, HIIT, TRX, Yoga, pole dancing, dancing of any kind or are you a sports coach? If you are any of the above, then you will know that safe and efficient movement is vital for a

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Your Joints – Nurture Them!

Shoulder pain, headache, knee pain, back ache…..the list goes on and on. Most of the population really struggles with one or more of the above.  We look for professionals to help us relieve our aches and pains. Often this helps tremendously BUT how can YOU

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Knee Stability Precision

Knee issues occur accross the board.  Whether you are a runner, accountant, dancer, geriatric, cyclist or none of the above. Knee injuries can happen to anyone! Knee rehabilitation programs are also quite similar everywhere BUT something is missing. My speciality is: Movement Rehabilitation and Movement

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Dance Anatomy – Know It!

Being able to use your body as an amazing form of Art is a GIFT! Knowing the inner workings of this GIFT is a necessity! Do you believe this statement to be TRUE? Being a dancer means that you have the privilege of open spaces,

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Bridge it right or don’t bridge!

The bridge or the pelvic curl…whatever you call it, the end position is still the same. But what anatomy should be working in the exercise & when? Let’s break it down. Some schools of thought say ‘use your hamstrings to lift the pelvis’, ‘some say

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Plank it right or DON’T plank!

The most popular exercise to date. THE PLANK! This must be one of the most poorly performed exercises in the history of isometric work. The implications of this poorly performed exercise is injury to the shoulders and lumbar spine.  Yes we know this….what’s new???? Well

Read More »

Plank it right or DON’T plank!

The most popular exercise to date. THE PLANK! This must be one of the most poorly performed exercises in the history of isometric work. The implications of this poorly performed exercise is injury to the shoulders and lumbar spine.  Yes we know this….what’s new???? Well

Read More »

The perfect push-up trick!

                   CLICK HERE TO SEE A GREAT PUSH UP! Let’s get the damn hard push-up right.  The push up is an amazing all round arm exercise that targets all the superficial muscles in the arms. However not

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A Client Treat

    Did you know that structure is required in most things in life. It keeps our mind clear and gives us a sense of starting and finishing something.  The same applies to a training, Pilates, yoga or any exercise class. The body and mind

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People relations & skills.

If there is one thing that I want to teach my children, it is how to communicate effectively with people. In the health and wellness industry as well as in many other industries, we have to apply ourselves a little more in order to have

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