Biomechanic Insight

LATEST ARTICLES

The life force of Movement

At some point in our life, we decided to embark on a CAREER IN HEALTH. It sounded like an amazing job…you get to help people, be healthy yourself and not have to sit behind a desk. Besides the obvious perks above, there are some things

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Pregnancy & Exercise!

The pregnancy BOOMS occur throughout the year. The result of this is an influx of pregnant ladies who want to keep moving, feel better about themselves and prevent the severe pregnancy weight gain. It is important to remember that they are NOT INVALIDS but they

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NB – Lower Abdominals

SIMPLE TEST Where you are standing right now, and if you are not standing, then quickly stand up and do this simple test….. Stand in a slight anterior pelvic tilt: Gently activate your lower abdominals, WITHOUT THE ACTIVATION OF YOUR GLUTEUS MAXIMUS, and draw your

Read More »

NB – Lower Abdominals

SIMPLE TEST Where you are standing right now, and if you are not standing, then quickly stand up and do this simple test….. Stand in a slight anterior pelvic tilt: Gently activate your lower abdominals, WITHOUT THE ACTIVATION OF YOUR GLUTEUS MAXIMUS, and draw your

Read More »

The movement SECRET🌟

20 years later and there is still a huge gap in the market for Precision in Movement.  Why? We do know our anatomy.  We do know the repertoire.  We do know which muscles should be working. We do know that we have to look at

Read More »

The movement SECRET🌟

20 years later and there is still a huge gap in the market for Precision in Movement.  Why? We do know our anatomy.  We do know the repertoire.  We do know which muscles should be working. We do know that we have to look at

Read More »

For the ❤️ of HIPS

What has to carry us until the day we die?  Our HIPS! In this day and age, we are becoming more active but due to this, we might be causing more harm to our hips than we think.  Training hip stability is a very personal

Read More »

For the ❤️ of HIPS

What has to carry us until the day we die?  Our HIPS! In this day and age, we are becoming more active but due to this, we might be causing more harm to our hips than we think.  Training hip stability is a very personal

Read More »