At the core of all businesses or ideas lies something that spurred on the venture. It is often ignited by a passion or intense feeling

Sometimes things around us change at a pace that we are not able to control. It seems that we are sitting on a runaway train

Sometimes all our spine needs is a little TLC – it’s not that complicated. It is not always broken, hurt or in trouble. Sometimes we

 20 August 2019 – Tanya Thompson ♦️A look at the anatomy and how it affects our joints is vital when teaching any form of movement.

The controversial topic of ALIGNMENT. It is always interesting to see how the movement industry can change at the drop of a hat. Some ideas

I just had the wonderful privilege of training 3 new course facilitators for Of-CourseOnline and Pilates Unlimited – the Art of Movement. What stood out

The Art of Understanding Your Clients Mentally can take you to the next level of Success.  Why is it that some people can find it

IS IT POSSIBLE TO BUILD A POSITIVE MOVEMENT COMMUNITY? For the Love of Movement… please can we focus on what is important? MOVEMENT, EXERCISE, HEALTH

What is happening out there in the health and movement industry? Are our ears deceiving us? There are four types of people: 1. Those who