Biomechanic Insight


More mind work than you know!

Letting the tummy hang out! So everyday we go about our daily routines without much thought as to how we are performing them. We eat what we can find, that which is quick and convenient, we sit how we always sit, we stand like we

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Let’s speak the truth

There is one thing that I feel very strongly about and that is looking after your body. However, I do not do this in an obsessive way. Everything is in moderation. I drink wine, eat dessert, exercise 3 to 5 times a week, I eat

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